More ideas from Silvien
Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :)

Wall Stretch - Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :) Headstand, Back, Hamstrings

Yoga can help open the chest in people with COPD

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

500px / Untitled by Margarita Kareva #SteamPUNK ☮k☮

Margarita Kareva -- never wanted to write anything Victorian or steampunk, but this has my attention. I think it's the contrast of the black, which hides her, and her arresting expression.

Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

This is a great shoulder opener! Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

IKEA hack- billy bookcase (Really like the storage units on the bottom)  Basement family room

Another DIY built-in option but with doors at bottom for hidden storage IKEA hack- billy bookcase (Really like the storage units on the bottom) Basement family room