Just in case this happens to me Someday, and this is for anyone that has spider veins and needs a home remedy for spider viens. Use mustard oil, warm and massage your feet and legs twice a day until veins are healed. Other remedies have to be consumed.
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.