Ejercicios para trabajar glúteos, para mujeres que se preparan para este verano. ¿estás lista?
Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.
24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.
7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.
Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).
Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!
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Get Fit for Summer Workout Plan