More ideas from findus
入門クラス (フルレッスン・30分) - YouTube

入門クラス (フルレッスン・30分) - YouTube

ラジオ体操第1・第2 - YouTube

Love this Rajio Taiso (japanese calesthenics) Wakes up your whole body within minutes.about 6 minutes long. Shows modification as well.

Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

How Office Yoga Can Improve Well Being Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.