入門クラス （フルレッスン・30分） - YouTube
ラジオ体操第１・第２ - YouTube
5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help?
HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger.
Easy Yoga Poses For Seniors | Yoga with a Chair Level 1 – Class 3 | Live Yoga Life | Live Yoga ...
Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.
japanese facial massage. You'll be amazed at how tighter, lifted, and radiant your skin will look after a facial massage!
Exercise for Seniors or if you have limited mobility. www.veehunterskinny.sbc90.com