Wellbeing

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I just returned from a weeklong trip through the country of Cuba. Living off the grid has taken on an...

I just returned from a weeklong trip through the country of Cuba. Living off the grid has taken on an...

Life is all about facing your fears and moving forward. Being brave is great and all but what do you...

Life is all about facing your fears and moving forward. Being brave is great and all but what do you...

I am considering minimalism. Why? I’ve observed that, as people age, they either become packrats, or they detach from their...

I am considering minimalism. Why? I’ve observed that, as people age, they either become packrats, or they detach from their...

“Self-hatred is self-imprisonment. Self-forgiveness is self-liberation. You have the right to suppress yourself, oppress yourself and depress yourself. You have...

“Self-hatred is self-imprisonment. Self-forgiveness is self-liberation. You have the right to suppress yourself, oppress yourself and depress yourself. You have...

Perfect health is the result of perfect balance of the body, mind and spirit. Natural health is about using the...

Perfect health is the result of perfect balance of the body, mind and spirit. Natural health is about using the...

I am always in search of a starting point.  A place to begin.  A moment, an hour, a day in...

I am always in search of a starting point. A place to begin. A moment, an hour, a day in...

For a long time I was afraid to meditate. Many people associate meditating with crazy religious beliefs, a cult-like existence...

For a long time I was afraid to meditate. Many people associate meditating with crazy religious beliefs, a cult-like existence...

Have you ever been a day ahead of yourself or a day behind? Ever felt like it was Thursday when...

Have you ever been a day ahead of yourself or a day behind? Ever felt like it was Thursday when...

With all the static in the room and lots of people talking, I overheard it: “I’ll never be right again....

With all the static in the room and lots of people talking, I overheard it: “I’ll never be right again....

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