About a year ago, I was plodding along through life not really living an extraordinary one, but just a comfortable...

About a year ago, I was plodding along through life not really living an extraordinary one, but just a comfortable.

If the wheel is not turning it’s either broke or the ride is over. ~ Phenomenally Me   Have you...

If the wheel is not turning it’s either broke or the ride is over. ~ Phenomenally Me Have you.

A lot of people are aware оf thе importance оf уоgа, but оnlу few аrе practicing іt consistently. Thіѕ аnсіеnt...

A lot of people are aware оf thе importance оf уоgа, but оnlу few аrе practicing іt consistently.

Holidays and dealing with family can be a stress filled time at least that is what we have been socially...

Holidays and dealing with family can be a stress filled time at least that is what we have been socially...

Comparison is the thief of joy -Theodore Roosevelt   I teach Bikram yoga and I like saying that phrase in...

Comparison is the thief of joy -Theodore Roosevelt I teach Bikram yoga and I like saying that phrase in...

What are Sundays for? Self-care of course! One of the best ways to show love to yourself is to of...

What are Sundays for? Self-care of course! One of the best ways to show love to yourself is to of...

I’ve been wondering lately if I made the right decision. Should I have said yes to that opportunity? My friend...

I’ve been wondering lately if I made the right decision. Should I have said yes to that opportunity? My friend...

Intelligence is the ability to adapt to change. – Stephen Hawking The last 1.5 years for me have been about...

Intelligence is the ability to adapt to change. – Stephen Hawking The last 1.5 years for me have been about...

As we move in to fall and with daylight savings time upon us, I have been doing a lot of...

As we move in to fall and with daylight savings time upon us, I have been doing a lot of...

Pulling the plug on your own life support is sometimes necessary. Is there ever a time where you say, I...

Pulling the plug on your own life support is sometimes necessary. Is there ever a time where you say, I...

Although it may seem like there is no solution for stress, there are. Stress is a common part of life...

Although it may seem like there is no solution for stress, there are. Stress is a common part of life...

I literally have the biggest memories of the smallest words of displayed kindness. Sometimes all it takes is a single...

I literally have the biggest memories of the smallest words of displayed kindness. Sometimes all it takes is a single...

I’ve been  pursuing happiness since I was a little girl. When grown-ups would indulgently ask me what I want to...

I’ve been pursuing happiness since I was a little girl. When grown-ups would indulgently ask me what I want to...

Does the use of your social media dictate how you feel about your life? Do your Media feeds find you...

Does the use of your social media dictate how you feel about your life? Do your Media feeds find you...

Though Weinstein’s sexual harassment exploits have long been covered up by Hollywood, now that it is being widely discussed, men...

Though Weinstein’s sexual harassment exploits have long been covered up by Hollywood, now that it is being widely discussed, men...

I HATED Mondays! Seriously, I am not the least bit of a morning person and Mondays seemed like one big...

I HATED Mondays! Seriously, I am not the least bit of a morning person and Mondays seemed like one big...

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