25 No-Equipment Moves That Transform Your Body
Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your
Quick Tip: Split Jumps
Hi All, Today I thought I would share a drill I use ALL THE TIME for split jumps. Split jumps are one of those things that I see a lot of people struggling
How to Jump Higher
To jump higher, build your leg strength through exercises such as squats and calf raises. Additionally, work on your flexibility by touching your toes, which, depending on your level of flexibility, you can do from a seated or standing position. When preparing to jump, keep your feet shoulder-width apart for a solid foundation. As you begin to lower your body, bring your arms back behind you, then let them swing forward and up as you push through your feet and launch yourself up. The added…
Figure Skater Bootcamp- Off Ice Training
Michelle Long is a Senior Ladies competitor from Ontario. Her goal is to make it to Nationals this coming season. We will be posting videos of her progress o...
Basic Figure Skating Spins (Techniques and Pictures)
There are 11 basic ice skating spins ice skaters should know. Many of the spins advanced figure skaters do are variations of these spins.
Types of Stretches Before Figure Skating : Exercises & Stretching
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness If you're going to be figure sk...
HOW TO DO A CAMEL SPIN | FIGURE SKATING ❄️❄️
Camel Tutorial 1 Foot Spin - https://www.youtube.com/watch?v=Kk6pV0SzlMY&list=TLxR19GrDpoe0 How To Da A Toe Loop - https://www.youtube.com/watch?v=emXR9rVtIS...
Gliding for Figure Skaters: Stroking Drill
The following three video clips are from my workout, "Gliding for Figure Skaters." Although specifically designed for off-ice conditioning for competitive fi...
Off-ice tips to improve your skating
To help those of you inspired by CBC's Battle of the Blades to improve your own on-ice skills DGTV asked veteran Coquitlam Skating Club dry-land trainer Shar...
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lululemon makes technical athletic clothes for yoga, running, working out, and most other sweaty pursuits. As always, shipping is free.