More ideas from Jana
Italian cream cake is southern enough to make you say "honey","y'all" and "I do declare this is good!" without giving it a second thought.  via @contessa_cooks

Italian cream cake is southern enough to make you say honey,yall and I do declare this is good! without giving it a second thought. via The Country Contessa

7 Days Of Healthy Meal Prep Ideas – Ready To Eat Meals and Protein On The Go Recipes #backtoschool #healthy

For all of you with busy schedules that have to eat outside, here are my 7 days healthy meal prep ideas, ready to eat meals and protein on the go recipes!

5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

Yoga Fitness Flow - 5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Effective Exercises for Slimming Legs

I so need this lol me and my Chun Lee like thighs .wish my butt was more so like that lol - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a exercise that can make you become a saddlebag workout before and after success story!

Here are 7 simple tricks that will surely help you to achieve your goal faster.

What Are Hiр Diрs? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, уо…

Creamy Cucumber Salad  #Contest  This cucumber salad reminds me of Germany and the grill night we did with my husband's family as a welcoming to me. The fresh dill really sets off the flavor of the cucumbers

Creamy Cucumber Salad This cucumber salad reminds me of Germany and the grill night we did with my husband's family as a welcoming to me. The fresh dill really sets off the flavor of the cucumbers

Warm Cauliflower Salad that is low carb & gluten free. Recipe - http://divaliciousrecipes.com/2015/01/26/cauliflower-salad-warm/

A cauliflower salad flavoured with lemon and capers but best served warm. An easy healthy salad that is low carb and gluten free.