Zdraví a fitness

34 Pins

1mo

Michal Černý

This may contain: an image of a man doing the 7 day challenge with his arms and legs in different positions

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Side far workout 💪 👌

the leg press position chart shows how to use it for different types of feet and ankles

Leg Press Basics

Anyone else have trouble knowing what muscles your hitting during leg press? Look no further!

This may contain: an image of a man showing his back and shoulder muscles, with the words fix your posture

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Fix your posture workout at home. Check link Amazon

This may contain: the instructions for how to do a back stretch

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Arm workout

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This may contain: multiple images of the same person doing different things in front of each other with their arms and legs spread out

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Aerobic Exercise

This may contain: a series of photos showing different angles of the body

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Effective Ab Exercises for a Strong Core! 💪🏋️‍♀️

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Musculacão

Gym/ exercícios fisicos

This may contain: a series of pictures showing how to do an exercise on the beach

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Effective ABS Workout Routine

This may contain: an animated image of a man doing different poses on the beach with his hands in the air

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"Quick and Effective Home Full Body Workout"

Short on time? Try this quick and effective full- body workout you can do at home. No excuses! ⏱️ #QuickWorkout #EfficientExercise #HomeFitness"

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Related Interests

Abs And Cardio Workout

Abs Workout Routines

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Strengthen Legs and Chest at Home! 💪🏡: Try It Now!

an image of a person doing different poses

This may contain: multiple images of the same person doing tricks on a skateboard in front of an ocean

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Chest and arms with dumbbells

This may contain: multiple images of the same person doing different things in front of water and on top of each other

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Weight loss tips for everyone 🔥🔥🔥

TRY LIV PURE TODAY AT SPECIAL INTRODUCTORY PRICING! It is the only product in the world containing our proprietary Liver Purification and Liver Fat-Burning Complex, each a unique blend of mediterranean plants and super nutrients designed to rapidly optimize liver function. By supporting the bodies natural detoxification process, you can speed up calorie burning, and put your body into full fat-burning mode!

This may contain: an image of a man doing exercises on the floor with his legs and back muscles

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Quick and Easy ABS Workout for Home Fitness Enthusiasts"

Looking for a time-efficient ABS workout you can squeeze into your busy schedule? Our at-home ABS workout is perfect for fitness enthusiasts of all levels. It's designed to target your core muscles, helping you build strength and definition without needing to hit the gym.