Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
12 Kick-Ass Kettle Bell Exercises. Great for #cardio, strength, and flexibility training. Workout your #abs, arms,back, #butt, chest, core, #legs and shoulders. Opt for a pair of light weights (6-10 pounds) until you can do the moves in perfect form, then go heavier. Click the image to watch. #fitness #exercise #workout #weightloss #health #muscles