12 Kick-Ass Kettle Bell Exercises. Great for #cardio, strength, and flexibility training. Workout your #abs, arms,back, #butt, chest, core, #legs and shoulders. Opt for a pair of light weights (6-10 pounds) until you can do the moves in perfect form, then go heavier. Click the image to watch. #fitness #exercise #workout #weightloss #health #muscles