Bikini competition prep
Journey to the Stage: 12 Weeks Out - Fit and Fulfilled
Journey to the Stage: 12 Weeks Out - Fit and Fulfilled. After 6 weeks of “pre-prep” I’ve selected my show so I’m now offering officially in bikini prep! Recap of my meal plan and training 12 weeks out from my first NPC bikini competition.
Bikini Contest Prep Without a Coach - Beautiful to the Core
Bikini Contest Prep without a Coach When I did my bikini competition prep in 2013 I prepped for it without a coach. Yes I, Steph Dorworth, a bikini contest prep coach, did not use a coach myself. The main reason was because I was doing it more for the fun experience. It gave me something …
Bikini Contest Prep // THE PLAN - Honey We're Home
I started working out with my trainer this week and it’s been very challenging. I’m training to enter a fitness bikini contest that is just shy of 15 weeks away- July 5. This post is a brief overview of the training plan so that you can get started too. If you want a bikini body this summer, you need to start working on it now! As the weeks progress, if the plan changes, I’ll let you know. I will also break down the exercises into more specific details in future pos
Hair Recommendations for Bikini Competitions - Beautiful to the Core
We will discuss hair recommendations for bikini competitors on show day: hair style, hair color, hair length, and hair extensions. Learn what the judges are looking for in bikini competitors for an overall winning look.