Half Marathon motivation

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Shannon Bookhardt
how to stretch tight hip flexors. This is great for beginners, runners, triathletes, and anyone how is really, really tight. Go slow. Do 2 minutes per exercise. It will help with flexibility and overall fitness.

Tight hip flexors

how to stretch tight hip flexors. This is great for beginners, runners, triathletes, and anyone how is really, really tight. Go slow. Do 2 minutes per exercise. It will help with flexibility and overall fitness.

Free printable: Conquer your half marathon. First-timers and veteran runners: Follow this checklist when preparing for your race.

Last Minute Tips to Help You Finish Your 5K, Half-Marathon, Marathon Strong

Free printable: Conquer your half marathon. First-timers and veteran runners: Follow this checklist when preparing for your race.

Core Exercises Every Runner Should Do —

As a runner, adding regular core training to my workout routine was a true godsend. It helped me improve my running form, cut my injury risk, and boosted my overall athletic performance.

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind. - #10C #7F #degrees #elites #every #guide #hard #helpful #Run #runners #running #temperature #Wear #wind #Winter

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind. - #10C #7F #degrees #elites #every #guide #hard #helpful #Run #runners #running #temperature #Wear #wind #Winter

Running is often cited as one of the healthiest forms of exercise around. It's a whole-body workout proven to adequately improve physical fitness, decrease stress, combat aging, and maintain a healthy weight. At the same time, it's also often cited as one of the most challenging physical exercises, both physically and mentally. Endurance, strength, and stamina are all necessary components of a successful, well-practiced runner. #mbioapparel #runningtips #training #running

How to Prevent Running Fatigue

Running is often cited as one of the healthiest forms of exercise around. It's a whole-body workout proven to adequately improve physical fitness, decrease stress, combat aging, and maintain a healthy weight. At the same time, it's also often cited as one of the most challenging physical exercises, both physically and mentally. Endurance, strength, and stamina are all necessary components of a successful, well-practiced runner. #mbioapparel #runningtips #training #running

Challenge yourself. Cross off each mile as you run. Before you know it, you've run 50. Come to my blog for a free downloadable pdf

Resource Library ·

Challenge yourself. Cross off each mile as you run. Before you know it, you've run 50. Come to my blog for a free downloadable pdf

Spend more time with people who bring out the best in you. Not the stress in you.

Try Running to Lose Weight Faster

Losing some weight is a goal that many people have these days. At least part of the reason so many people weigh more than they should is the higher level of inactivity than before digital devices became popular. Of course, there are other factors that...

Foods for runners! definitely not one but someday I will be :)

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Strength Training For Marathon Runners

Strength Training For Marathon Runners

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Want to become a better runner? This post explains beneficial yoga poses for runners.

How yoga makes you a better runner

Want to become a better runner? This post explains beneficial yoga poses for runners.

The benefits of strides; what they are, how to do them, and how to incorporate them into your training to run faster and become a more efficient runner.

What are Strides and how can they Help You Run Faster

The benefits of strides; what they are, how to do them, and how to incorporate them into your training to run faster and become a more efficient runner.

The 11 Steps for Making Running a Habit for Life

How to Make Running a Habit —

Even though we humans are creatures of habits, the truth is that developing and maintaining healthy habits—especially the running habit—is no easy feat. But no worries. Today you’re going to learn some valuable lessons to help you turn your existing running routine into a habit. Are you excited? Here we go…

10 Must-Watch Running Documentaries | happyfitmama.com

10 Must-Watch Running Documentaries - Happy Fit Mama

Look no further for your running inspiration with these 10 Must-Watch Running Documentaries. You'll want to lace up and run!

How to be prepared for ANY weather on your run.

Calf Compression Sleeves (Pair) - 20-30mmHg

How to be prepared for ANY weather on your run.

Post Long Run Recovery Essentials + SLS3 Compression Sock Giveaway! | The Fit Foodie Mama

All Day Every Day Compression Socks (20-30mmHg)

Alleviate pain and increase blood flow to tired muscles with Run Forever Sports Compression socks! Our compression socks are easy to put on and designed to boost circulation and promote faster recovery for runners, athletes, and professionals. No more slow recovery after run days!