The 10 best foods for your heart
Take heart with berries, beans, and other healthy fare. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties—which contain…
Bean and Tomato Soup (Low Cholesterol) by Tarla Dalal
Bean and Tomato Soup, protein and antioxidant rich soup! (English Video) Recipe link : http://www.tarladalal.com/Bean-and-Tomato-Soup-5540r Subscribe : http:...
What Foods to Eat to Reduce Cholesterol?
What Foods to Eat to Reduce Cholesterol? Fruits & Vegetables for Cholesterol • All fruits and vegetables are low in saturated fat so eating more helps to kee...
10 Heart Healthy Recipes to Help Lower Cholesterol
10 Heart Healthy Recipes to Help Lower Cholesterol using powerful (and delicious!) ingredients like salmon, garlic, olive oil, nuts, dark chocolate, and more!
21 Soup Recipes That Can Help To Lower Your Cholesterol | apples-and-beans
Soups are a great cholesterol-friendly lunch option. All of these soup recipes are low in saturated fat and contain at least one cholesterol-lowering ingredient.
Can You Lower Cholesterol With Pomegranate Juice? | Livestrong.com
The idea of drinking pomegranate juice to lower cholesterol is beginning to get support in medical communities, such as the Mayo Clinic. When answering a question for a reader on MayoClinic.com, medical expert Thomas Behrenbeck, M.D.
10 Ways to Eat Pomegranates | eHow.com
Pomegranate season is September through February, and the seeds (also known as arils) are great for adding to fall and winter recipes. Full of Vitamins C and K, pomegranates contain antioxidants and have been pegged as a cancer-fighting food.
Pomegranate Power ~ benefits + recipes you need to try! - Studio Botanica
Spread the loveThis post may contain affiliate links which won’t change your price but will share some commission. Originally from Persia, the pomegranate (punica granatum) is one of the most nutrient dense, antioxidant rich fruits available. In fact, POMEGRANATES are THE most powerful antioxidant of ALL fruits~ Pomegranate juice is available year-round, thanks to a series […]
Top 14 Foods that Lower Cholesterol Naturally - Dr. Axe
Strictly avoiding all fats is not the answer to lowering high cholesterol naturally. These foods that lower cholesterol taste great and lower inflammation.
No-Cholesterol, Cholesterol-Lowering Banana Bread Recipe on Food52
I have high cholesterol and the one thing I find really hard to give up are baked goods. I wanted to come up with something that would satisfy my pastry craving without sending my LDL skyrocketing. This recipe uses Mazola Corn Oil Plus, flax, and baking powder and soda to take over for any egg rising properties. Bananas help with texture as well. Mazola oil and flax serve double duty as their Omega 3 fatty acids are believed to help lower cholesterol. Oats serve this purpose as well. To…
Low Cholesterol Healthy Breakfast Recipes, Indian
Low cholesterol breakfast recipes includes Green Peas Parathas, Buckwheat Dhoklas, Bajra aur Kaddu ki Roti, Oats Upma etc. Choose a breakfast containing high fibre foods like bulgur wheat, oats, soya, green peas etc.
Lower Cholesterol Naturally - 14 ways to lower cholesterol naturally
The top 14 ways to lower cholesterol naturally. Also, find out how I was able to lower my cholesterol naturally while eating a full fat diet.
18 Cholesterol-Lowering Foods for Heart Health | Health Wholeness
Watching your cholesterol levels is one of the most important things you can do for heart health and preventing several types of heart disease. If you have high cholesterol levels, the best thing to do is listen to your doctor’s advice, but you can also make sure to eat foods that can help get your […]