Abs, Core, And Pelvic Floor - Pregnancy Workouts | Natalie Hodson
If you are experiencing diastasis recti, deal with pelvic floor dysfunction, or have recently has a baby, this is something you need! Natalie Hodson developed a 30-day program that can help you take care of these issues and many more naturally! Learn more about this program and how it can help you!
4 Essential Moves To Strengthen Your Pelvic Floor
Check out these exercises that strengthen your pelvic floor and help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Home - The Tummy Team Online
Infographic on diastasis recti. Here's your quick guide to diastasis recti. You can learn to check yourself and get more info on this and related conditions on our website.
Diastasis Recti Exercises That Will Flatten Your Belly
This set of exercises is 100% dedicated to closing the diastasis, and flattening my tummy. I quickly saw results with these! I learned that diastasis recti r...
Your Guide to Treating Diastasis Recti (PART 1)
SECOND VIDEO POSTING 7-22-15 I have collaborated with my physical therapist Jill Hoef's of Body Align Physical Therapy in NYC/NJ area, to bring important and...
Breastfeeding Weight Loss: How to Get Your Body Back AFTER BABY?
A step-by-step guide for shaking off these stubborn baby pounds you cannot get rid of. Find out the right strategy for safe weight loss while breastfeeding. Here's a week-by-week ultimate guide for best things you can do to get your pre-pregnancy body back ASAP! Important things mentioned! CHECK IT OUT.
Pathway to Great Glutes & Lean Legs | Fit2B Studio
Bravo for Buttocks! Three cheers for Thighs! These body parts are often the “butt” of much lewd laughter, but the gluteal muscles in your toosh and the thigh muscles in your upper leg are CENTRAL to your health and fitness! After all, these muscles play a key role in one very crucial daily activity: using [...]
Postpartum Exercises for the C Section Mama
Safe exercises to start with after delivering a baby. Make sure to strengthen with these moves first before doing sit ups that can lead to organ prolapse.
Ab separation getting smaller – 8 months post partum.
I can’t believe I am around 8 1/2 months post partum (to be more exact). You saw Madison’s 8 month update so it’s mom’s turn now. My last few post partum updates: Day in the life video at 5 1/2 months 4 1/2 months pp Wow does time go by fast?!? I meant to do more of updates but time got away from me.Read More »
16 minute lower body tabata workout using no equipment
16 minute bodyweight home workout that targets the lower body. What is happiness to you? Do you catch yourself not thinking you are worthy of happiness? We used to be those girls. We never thought we were worthy of being happy, even though we were happy. We just allowed fear to hold us back. Fear that would take away our happiness. In a weird way we would worry about what others would think about us being so happy.Read More »
Diastasis Recti 101 | The Infographic! | MUTU System
Diastasis Recti - Lots of mom's don't know about this. If you look 4 - 5 months pregnant years after you have had your child...
How to treat diastasis recti
Best home exercises for the treatment of diastasis recti. What it is, why you get it, and what are the best exercises to help you feel better!
Yoga For Diastasis Recti
Yoga For Diastasis Recti Yoga For Diastasis Recti Watch how Dr. Anastasia fixed her diastasis recti. Original article and pictures take http://www.youtube.com/watch?v=_LWqg2GQvZU site
What is Diastasis Recti? How to exercise with Diastasis Recti?
Watch this video and learn the Do's and Dont's of postnatal core work and why some moms shouldn't do crunches. What is diastasis recti? Abdominal separation that looks like this on the inside. Left and right sides look and feel separated. #momsintofitness #diastasisrecti #postnatal #core