Sonia H

Sonia H

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If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glute (Butt) Muscle Pain. Conquer Your Morning Stiffness.

The sciatic nerve is actually the longest nerve in our body. When there is an inflammation, it produces a very uncomfortable pain which extends from the ribs to below the knee. When we rest, it helps alleviating the problem temporary, but it does not reso

Matcha green tea cookies are the trendy cookie to add to your cookie exchange plans this year! Get this recipe and more at Find more stuff: www.

"Qi is the Chinese word for the natural energy of the universe. Qigong is the science of this energy, especially as it circulates in the human body…[Qigong practitioners] have learned to apply their...

"Qi is the Chinese word for the natural energy of the universe. Qigong is the science of this energy, especially as it circulates in the human body…[Qigong practitioners] have learned to apply their.