This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Fit and Shredded Vikings
ABDOMINALS - SCISSOR KICK
Dumbbell Pullover- Arnold used to do these when training for Mr Olympia. We'll see if my bad shoulder can handle the overhead motion. What could go wrong? :-)
SHOULDERS - FRONT DUMBBELL RAISE
TRAPS - DUMBBELLS SHRUGS
Fit Female Muscle
For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.
Units of Computer Memory Measurements - A handy chart to know about computer storage space. #cloud