Roman Lacko

Roman Lacko

Roman Lacko
Další nápady od uživatele Roman
Daisy Dukes ~ SchoolGirl❤Tart

Daisy Dukes ~ SchoolGirl❤Tart

Fit and Shredded Vikings

Fit and Shredded Vikings

ABDOMINALS - SCISSOR KICK

ABDOMINALS - SCISSOR KICK

Dumbbell Pullover- Arnold used to do these when training for Mr Olympia. We'll see if my bad shoulder can handle the overhead motion. What could go wrong? :-)

Dumbbell Pullover- Arnold used to do these when training for Mr Olympia. We'll see if my bad shoulder can handle the overhead motion. What could go wrong? :-)

SHOULDERS - FRONT DUMBBELL RAISE

SHOULDERS - FRONT DUMBBELL RAISE

TRAPS -  DUMBBELLS SHRUGS

TRAPS - DUMBBELLS SHRUGS

Fit Female Muscle

Fit Female Muscle

VenusVixens

VenusVixens

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

Units of Computer Memory Measurements - A handy chart to know about computer storage space. #cloud

Units of Computer Memory Measurements - A handy chart to know about computer storage space. #cloud