Roman Lacko

Roman Lacko

Roman Lacko
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This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.

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SHOULDERS - FRONT DUMBBELL RAISE

FRONT DUMBBELL RAISE - The exercise involves the forward part of the deltoids, it is fit for thedefinition of the muscle.

TRAPS -  DUMBBELLS SHRUGS

DUMBBELLS SHRUGS - The dumbbell shrugs exercise focuses on the upper part of the traps. This exercise involves the deltoid and the muscle of the forearm too.

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

Info-graphic of what exercise for each muscle group. Of course compound exercises like the bench press, squat and dead lift are good…