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Vata is considered the leader of the three Ayurvedic Principles in the body. It’s very important to keep Vata in good balance.Vata governs all movement in mind and body: physical movement, circulation, communication, mental activity, sensory perception, motor function, respiration, heart function, nervous system impulses. Psychologically, vata governs enthusiasm, joy, clarity, creativity.
According to Ayurveda, everything that exists in the universe is made up of the five elements; earth, water, fire, air and space (ether). Therefore, all that exists in the universe, exists within us. We all contain these same five elements, in different amounts. When prana, (breath) mixes with the five elements, the doshas are formed. There are three doshas : Vata, Pitta and Kapha. Most people are dominant in two of the doshas, and although rare some are even tridoshic. Which one are you?
Ayurveda is a Sanskrit word that means the “Science of Life.” It is an ancient Indian, holistic, medical system of total body rejuvenation, based on achieving physical, mental and emotional harmony within oneself, relationships and nature. An applied Ayurvedic approach frees the vital energy (Prana) by purifying and deeply nurturing the body, mind and psyche with specific body treatments, herbs, minerals, diet, yoga, vital breathing exercises and meditation.
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In summer, not only Pitta skin, can react to too much sun and heat with sunburn, redness, rashes and inflammation.This is a quick and potent recipe to bring your skin back to beautiful balance! #ayurveda #ayurvedicliving #ayurvedalifestyle #ayurvedaforlife #ayurvedicmedicine #doshas #Kapha #Pitta #Vata
Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: Ayurveda Summer Grocery List, Author: Mairi Yunits, Name: Ayurveda Summer Grocery List, Length: 1 pages, Page: 1, Published: 2016-09-30
We look forward to the long days of summer every year. Bright sun and intense heat make up for the transformative nature of this season. Ayurveda says that summer is hot, sharp and penetrating, thus directly linked with pitta. However, our pitta dosha has a tendency to act up when the temperatures rise, and this imbalance in our body can have effects hot flashes, exhaustion, acne, diarrhea and even frustration and envy.
🔥Pittas are strong and energetic when their dosha is balanced. When the Pitta type dominates too heavily, however, it can result in a short temper, skin rashes, and indigestion. Cooling essential oils help take the edge off irritability, relieve tension, and generate peace and balance in mind and body. 🧘♀️ Use this recipe to refresh your space, freshen linens, or apply directly to the skin as a light body fragrance.
we provide options for your skin! Choose between our 5 Cleansers & Masks, 5 Toners, & 5 Serums to create 65 different skincare combinations just for YOU! #skincare #skin #skincareroutine #skincareproducts #skincareroutines #organicskincare #ayurvedicskincare #skintones #skintypes #skinhealth #skinroutine #skincareritual #onesizedoesnotfitall