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This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This is one of several family tree designs available from Von.G Art.  This one is called the Markus Tree, named for the first family the design was developed for.:

This is one of several family tree designs available from Von.G Art. This one is called the Markus Tree, named for the first family the design was developed for.:

da pants

da pants

Lotus Flower and Triangle Tattoo on Arm.                                                                                                                                                                                 More

Lotus Flower and Triangle Tattoo on Arm. More

Sternum/under breast

Sternum/under breast

LOTUS FLOWER. Tattoo design and idea, geometric, illustration, zentangle, Doodle, handmade

LOTUS FLOWER. Tattoo design and idea, geometric, illustration, zentangle, Doodle, handmade

Best tattoos ideas for women !

Best tattoos ideas for women !

T-Shirt For Youga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.

Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…