Seva Farafonov

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Seva Farafonov
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Incline dumbbell fly. An isolation exercise. Target muscle: Upper Pectoralis Major. Synergists: Anterior Deltoid and Biceps Brachii (short head only).

Incline dumbbell fly. An isolation exercise. Target muscle: Upper Pectoralis Major. Synergists: Anterior Deltoid and Biceps Brachii (short head only).