Yoga Fitness Flow - This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Quick and Simple 21 Day Fix Meal Prep for the - Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries purple, 2 yellow, 3 tsp.) Snack Avocado Toast with Tomatoes made with
Quick and Simple 21 Day Fix Meal Prep for the Calories Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs purple, 1 red, 1 yellow) Snack 1 scoop or packet Shakeology blended with water, ice, 1 large b