Marie Lecocq
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Burn 300 Calories in 30 Minutes Latin Dance Workout | Class FitSugar

A great dance workout lifts your spirits while torching calories, and Zumba definitely fits that bill. Equinox instructor Nicole Steen leads this high energy

This Lemon Poppy Seed Cake with Cream Cheese Frosting is soft, moist & deliciously buttery with a fresh lemon flavor. Dotted with poppy seeds & topped with cream cheese frosting - it's the perfect dessert for lemon lovers! via @ohsweetbasil

This Lemon Poppy Seed Cake with Cream Cheese Frosting is soft, moist & deliciously buttery with a fresh lemon flavor. Dotted with poppy seeds & topped with cream cheese frosting - it's the perfect dessert for lemon lovers! via @ohsweetbasil

Amphix circumcinctus (Bates)

Amphix circumcinctus (Bates)

The Picasso Bug : The incredible insect looks like its been hand-painted by an…

The Picasso Bug : The incredible insect looks like its been hand-painted by an artist. Sphaerocoris annulus, common names Picasso Bug or Zulu Hud Bug, is a species of shield-backed bugs belonging to the family Scutelleridae.

Dew covered metallic beetle

You don’t usually hear about insects being endangered since they’re typically found in huge numbers. However, the Rainbow Leaf Beetle (Chrysolina cerealis) is an extremely rare species of bug that is only found in a few small populations.