Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.
This full body workout routine targets everything from your abs to your arms. Contact us for custom quotes prints on canvas or vinyl
Let's talk reps! Double stimulation training is a unique way to shock your muscles for growth. Double Stimulation Method Workout – Shock Muscles For Growth! Double stimulation training involves working the same muscle group two days. ECCENTRIC is the "muscle lengthening" part of the rep where you're controlling/lowering the weight.ISOMETRIC is the "non-moving" part of the rep where your muscles are contracting but not generating movement. CONCENTRIC is the "muscle shortening" part of the rep
6 Simple Steps massage That will Convert You in Irresistible Massage. (The Art of Good Massage)
* Stretching: Stretching the Back -- Grab the bar and hang, and think about relaxing your body completely, this may take a few Back Stretching exercises to be able to relax completely, but you will be able to do it. While hanging inhale and exhale slowly, this will assist you in relaxing, as it expands and contracts the ribcage, tensing then easing the pressure on the discs of the vertebrae.