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18 Safe Abdominal (Ab) Exercises To Perform During Pregnancy

18 Safe Abdominal (Ab) Exercises To Perform During Pregnancy

Kinesiology Taping for Pregnancy in 4 easy steps.

Kinesiology Taping for Pregnancy in 4 easy steps.

Kinesio Taping is so good for breastfeeding-caused pain on my back. It heals all the pain right after taping and also gave me a good posture! It's been just a month after I gave birth for my second ch

Kinesio Taping is so good for breastfeeding-caused pain on my back. It heals all the pain right after taping and also gave me a good posture! It's been just a month after I gave birth for my second ch

Short Hairstyles Womens 2017 - 10

Short Hairstyles Womens 2017 - 10

Kinesio Taping for Pregnant Women - Full Range Therapy Supplies - Therapy Supplies Houston, KinesioTape Products and More

Kinesio Taping for Pregnant Women - Full Range Therapy Supplies - Therapy Supplies Houston, KinesioTape Products and More

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

Something cool about this color

Something cool about this color

Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

KinesioTape for pregnancy & pregnancy back pain. Kinesio taping to improve diastasis recti ( the mommy pooch) post delivery! Helps to support the core until muscles repair themselves.

KinesioTape for pregnancy & pregnancy back pain. Kinesio taping to improve diastasis recti ( the mommy pooch) post delivery! Helps to support the core until muscles repair themselves.