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I know this is some type of boudoir photo, but it was so beautiful that I wanted to put it on my health and fitness board. Good motivation!
All of these will work your entire posterior chain starting with your feet and going up through... http://greatist.com/move/squat-variations-you-need-to-know
ha ha ha seriously this is true!! bruises galore & interesting looks when they show
Aliya Mustafina. Love her but not as much as the Fierce Five!
Things you never expected to see at the Olympics - Gymnastics
1967. Věra Čáslavská gymnastika
Nadia Comaneci, of Romania, dismounts from the uneven parallel bars at the Olympic Games in Montreal
Race, culture and the revolt of the black athlete : the 1968 Olympic protests and their aftermath / Douglas Hartmann