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Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!
50 Things to Do By Yourself
50 ways to take a break
Top 10 Running Shoe Lacing Techniques
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Morning workout JUST DO IT!!!!
7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.
Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.
20 Amazing Yoga Poses For Beginners Looks like I'm behind from the "beginner" stage, but this is a great Goals list.