Sára Hrdličková

Sára Hrdličková

Sára Hrdličková
Další nápady od uživatele Sára
Sign up for the Skinny Ms. newsletter and never miss out on fitness tips or healthy recipes from Skinny Ms.

Sign up for the Skinny Ms. newsletter and never miss out on fitness tips or healthy recipes from Skinny Ms.

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

50 Things to Do By Yourself

50 Things to Do By Yourself

50 ways to take a break

50 ways to take a break

Top 10 Running Shoe Lacing Techniques

Top 10 Running Shoe Lacing Techniques

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Morning workout JUST DO IT!!!!

Morning workout JUST DO IT!!!!

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.

Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.

20 Amazing Yoga Poses For Beginners Looks like I'm behind from the "beginner" stage, but this is a great Goals list.

20 Amazing Yoga Poses For Beginners Looks like I'm behind from the "beginner" stage, but this is a great Goals list.