Sandra Nová
Další nápady od uživatele Sandra
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Red Velvet balayage-- dark roots with vibrant burgundy ends. Done by Renée Spinale at The Dollhouse.

Red Velvet balayage-- dark roots with vibrant burgundy ends. Done by Renée Spinale at The Dollhouse.

This is the famous Tibetan exercise for the treatment of the thyroid gland. This exercise provides an increased blood flow to the gland. Consequently, your thyroid gland will be purified.

This is the famous Tibetan exercise for the treatment of the thyroid gland. This exercise provides an increased blood flow to the gland. Consequently, your thyroid gland will be purified.

Ash Brown Hair Color

Ash Brown Hair Color

Chocolat délicieusement mignon!!!

Chocolat délicieusement mignon!!!

Drink Water: Drinking Water At The Correct Time

Drink Water: Drinking Water At The Correct Time

6 Healthy Detox Drinks Detox Smoothies, Detox Teas and Detox Waters

6 Healthy Detox Drinks Detox Smoothies, Detox Teas and Detox Waters

Mirror Glaze Cake

Mirror Glaze Cake

Here’s Why It’s so Important For You to Massage Your Feet Before Going to Bed. (VIDEO)

Here’s Why It’s so Important For You to Massage Your Feet Before Going to Bed. (VIDEO)

70b9c28f2cbbbabb18099c17a3df7b92.jpg (500×1038)

70b9c28f2cbbbabb18099c17a3df7b92.jpg (500×1038)