Mindfulness + Meditation

Meditation is a powerful way to calm the mind, open the heart, relieve stress, and reduce anxiety. On this board, you'll find articles, tips, and quotes to…
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Modern marketing has co-opted the word “Zen” to represent all sorts of things from copywriting to fitness to clothing lines. Do you ever wonder, what is the real meaning of Zen? In this article, I share a Zen definition through the eyes of Zen master Shunryu Suzuki Roshi, one of its most eminent teachers. Learn more about Zen and how you find it by sitting still in the present moment. Yoga, Fitness, Mindfulness, Inspiration, Wisdom, Meditation, Mind Body Soul, Spiritual Truth, Spiritual Wisdom
What Is the True Meaning of Zen?
Modern marketing has co-opted the word “Zen” to represent all sorts of things from copywriting to fitness to clothing lines. Do you ever wonder, what is the real meaning of Zen? In this article, I share a Zen definition through the eyes of Zen master Shunryu Suzuki Roshi, one of its most eminent teachers. Learn more about Zen and how you find it by sitting still in the present moment.
Zen is more than an aesthetic, style of décor, garden design, or a habit. What is true Zen? Zen is a profound wisdom tradition through which you can awaken to your original nature. If you’re curious about Zen, Zen Buddhism or Zazen, read these quotes from Shunryu Suzuki Roishi, which take you directly into its heart. Design, Wisdom Quotes, Buddhist Quotes, Nature
What Is the True Meaning of Zen?
Zen is more than an aesthetic, style of décor, garden design, or a habit. What is true Zen? Zen is a profound wisdom tradition through which you can awaken to your original nature. If you’re curious about Zen, Zen Buddhism or Zazen, read these quotes from Shunryu Suzuki Roishi, which take you directly into its heart.
Would you like to be more relaxed, peaceful, loving and accepting of yourself? Mindfulness meditation can help. With practice, meditation can help relieve stress and anxiety and help you experience a new sense of calm. These meditation tips are perfect for beginners. With these tips under your belt, you’ll know what to watch out for so you can approach meditation with more confidence and not get stuck in self-doubt. They will also help experienced meditations who are stuck in a rut. Belts, Mindfulness Meditation, Yoga Meditation, Meditation For Beginners
21 Meditation Tips You Need to Know As a Beginner — Always Well Within
Would you like to be more relaxed, peaceful, loving and accepting of yourself? Mindfulness meditation can help. With practice, meditation can help relieve stress and anxiety and help you experience a new sense of calm. These meditation tips are perfect for beginners. With these tips under your belt, you’ll know what to watch out for so you can approach meditation with more confidence and not get stuck in self-doubt. They will also help experienced meditations who are stuck in a rut.
Are you trying to meditate but feel frustrated because you’re not sure you’re doing it right? These meditation tips + techniques will help whether you’re learning meditation for beginners or are experienced but feel stuck. These 21 in-depth tips will get you past overwhelm or confusion so you can experience the benefits of mindfulness meditation like a calm mind, stress relief, + less anxiety. Meditation For Anxiety, Mindfullness, Dealing With Difficult People, Difficult People
21 Meditation Tips You Need to Know As a Beginner — Always Well Within
Are you trying to meditate but feel frustrated because you’re not sure you’re doing it right? These meditation tips + techniques will help whether you’re learning meditation for beginners or are experienced but feel stuck. These 21 in-depth tips will get you past overwhelm or confusion so you can experience the benefits of mindfulness meditation like a calm mind, stress relief, + less anxiety.
a woman sitting on top of a rock with the words, 20 best mindful books to help you find peace in a crazy world
24 Best Mindfulness Books to Find Your Inner Peace
20 Best Mindfulness Books to Find Your Inner Peace | must read books for mindful thinking / meditation to help you find peace and harmony
Is the coronavirus pandemic stressing you out?  It’s essential to find the right stress relief activities in difficult times like these because chronic stress can change your brain and lead to anxiety, depression, and other mood disorders.  In this article, I share 5 ways you can find stress relief and feel better. Ideas, Mental Health, How To Relieve Stress, Coping With Stress, Reduce Anxiety, Stress Relief Tips, Stress Anxiety Depression, Stress Reduction, Depression And Anxiety
How to Calm Coronavirus Stress, Anxiety, and Depression
Is the coronavirus pandemic stressing you out? It’s essential to find the right stress relief activities in difficult times like these because chronic stress can change your brain and lead to anxiety, depression, and other mood disorders. In this article, I share 5 ways you can find stress relief and feel better.
Sandra Pawula | Self-Awareness + Personal Growth
Sandra Pawula | Self-Awareness + Personal Growth
Would you like to overcome your fear of change?  When you resist change, it only makes you suffer more. But still, we have a deep-rooted belied that everything we love should remain the same. In this article, learn simple practices to soften your fear of change and come to accept impermanence as a natural part of life, including the practice of the Five Remembrances from Buddhist teacher Thich Nhat Hahn. You’ll suffer less! #overcomingfear #mentalhealth #spirituality #personal growth #buddhism Overcoming Fear, Self Help, Relationship Advice, Self Acceptance, Let Go Of Everything, Codependency Recovery, Self Development
How to Overcome Your Fear of Change — Always Well Within
Would you like to overcome your fear of change? When you resist change, it only makes you suffer more. But still, we have a deep-rooted belied that everything we love should remain the same. In this article, learn simple practices to soften your fear of change and come to accept impermanence as a natural part of life, including the practice of the Five Remembrances from Buddhist teacher Thich Nhat Hahn. You’ll suffer less! #overcomingfear #mentalhealth #spirituality #personal growth #buddhism
Sandra Pawula | Self-Awareness + Personal Growth
Sandra Pawula | Self-Awareness + Personal Growth
These 7 books on healing trauma have helped me so much. They’re truly the best books on Childhood Trauma (including C-PTSD from abuse and neglect and Developmental Trauma) as well as Shock Trauma (PTSD). They explain everything you need to know about trauma, including the trauma response, trauma and the brain, trauma bonding, and the self-help strategies you can take to heal from trauma and emerge as a survivor. #childhoodtrauma #ComplexPTSD #PTSD #Abuse #MentalHealth People, Healing Trauma, Trauma Therapy, Mental Health Problems, Post Traumatic Stress Disorder, Stress Disorders, Self Help Group, Healing
7 Top Books That Will Help You Heal Trauma  — Always Well Within
These 7 books on healing trauma have helped me so much. They’re truly the best books on Childhood Trauma (including C-PTSD from abuse and neglect and Developmental Trauma) as well as Shock Trauma (PTSD). They explain everything you need to know about trauma, including the trauma response, trauma and the brain, trauma bonding, and the self-help strategies you can take to heal from trauma and emerge as a survivor. #childhoodtrauma #ComplexPTSD #PTSD #Abuse #MentalHealth
Sandra Pawula | Self-Awareness + Personal Growth
Sandra Pawula | Self-Awareness + Personal Growth
Is the coronavirus pandemic stressing you out?  It’s essential to find the right stress relief activities in difficult times like these because chronic stress can change your brain and lead to anxiety, depression, and other mood disorders.  In this article, I share 5 ways you can find stress relief and feel better. #stress #anxiety #depression #mentalhealth #personaldevelopment Depression Relief, Mindfulness Based Stress Reduction, Chronic Stress
How to Calm Coronavirus Stress, Anxiety, and Depression — Always Well Within
Is the coronavirus pandemic stressing you out? It’s essential to find the right stress relief activities in difficult times like these because chronic stress can change your brain and lead to anxiety, depression, and other mood disorders. In this article, I share 5 ways you can find stress relief and feel better. #stress #anxiety #depression #mentalhealth #personaldevelopment
Sandra Pawula | Self-Awareness + Personal Growth
Sandra Pawula | Self-Awareness + Personal Growth
Are you trying to meditate but feel frustrated because you’re not sure you’re doing it right? These meditation tips + techniques will help whether you’re learning meditation for beginners or are experienced but feel stuck. These 21 in-depth tips will get you past overwhelm or confusion so you can experience the benefits of mindfulness meditation like a calm mind, stress relief, + less anxiety. #meditationforbeginners #meditationforanxiety #meditationtechniques #mindfulness #selfawareness
21 Meditation Tips You Need to Know As a Beginner — Always Well Within
Are you trying to meditate but feel frustrated because you’re not sure you’re doing it right? These meditation tips + techniques will help whether you’re learning meditation for beginners or are experienced but feel stuck. These 21 in-depth tips will get you past overwhelm or confusion so you can experience the benefits of mindfulness meditation like a calm mind, stress relief, + less anxiety. #meditationforbeginners #meditationforanxiety #meditationtechniques #mindfulness #selfawareness
Sandra Pawula | Self-Awareness + Personal Growth
Sandra Pawula | Self-Awareness + Personal Growth
Would you like to overcome your fear of change?  When you resist change, it only makes you suffer more. But still, we have a deep-rooted belied that everything we love should remain the same. In this article, learn simple practices to soften your fear of change and come to accept impermanence as a natural part of life, including the practice of the Five Remembrances from Buddhist teacher Thich Nhat Hahn. You’ll suffer less! #overcomingfear #mentalhealth #spirituality #personal growth #buddhism
How to Overcome Your Fear of Change
Would you like to overcome your fear of change? When you resist change, it only makes you suffer more. But still, we have a deep-rooted belied that everything we love should remain the same. In this article, learn simple practices to soften your fear of change and come to accept impermanence as a natural part of life, including the practice of the Five Remembrances from Buddhist teacher Thich Nhat Hahn. You’ll suffer less! #overcomingfear #mentalhealth #spirituality #personal growth #buddhism
Sandra Pawula | Self-Awareness + Personal Growth
Sandra Pawula | Self-Awareness + Personal Growth
pink flowers in a vase with text overlay how to prepare for death just in case
How to Prepare for Death (Just in Case) — Always Well Within
With the coronavirus all around us, do you ever wonder, “What are the most important things to do before I die?” In this article, I share simple steps you can take to prepare for death – practically, emotionally, and spiritually. While the idea of thinking about death may sound scary or overwhelming, most of us will feel better if we take care of our affairs now before death arrives. And it will help us appreciate this life all the more. #death #mentalhealth #personalgrowth #regrets
Sandra Pawula | Self-Awareness + Personal Growth
Sandra Pawula | Self-Awareness + Personal Growth
an older man smiling with the text, 48 of the best pema chodron quotes for difficult times
48 of the Best Pema Chödrön Quotes for Difficult Times — Always Well Within
Whenever I face difficult times, I return to one book, again and again: When Things Fall Apart, Heart Advice for Difficult Times by Pema Chödrön. This collection of best quotes will help you get through difficult times. They offer insight on life, perspective, love, compassion, mindfulness + wisdom. These quotes will inspire you when you most need it + and help you stay strong during the most difficult of times. #pemachodron #quotes #quotstoliveby #difficulttimes #deepquotes #mentalhealth
Sandra Pawula | Self-Awareness + Personal Growth
Sandra Pawula | Self-Awareness + Personal Growth
Do you ever wonder how to achieve inner peace? In this piece, I offer inspiration to help you let go of troublesome thoughts and emotions   move closer to finding peace of mind. Inner peace can be achieved by learning to sit quietly, while being mindful of the comings and goings in your mind. It doesn't have to be a formal or rigid meditation, but simply the willingness to be with your self. Click through for inspiration. #mindfulness #spirituality #wellbeing #personalgrowth #mentalhealth Inner Peace, Finding Inner Peace, Finding Peace, Spiritual Development, Best Meditation, Spiritual Awakening
A Beautiful Way to Find Peace of Mind
Do you ever wonder how to achieve inner peace? In this piece, I offer inspiration to help you let go of troublesome thoughts and emotions move closer to finding peace of mind. Inner peace can be achieved by learning to sit quietly, while being mindful of the comings and goings in your mind. It doesn't have to be a formal or rigid meditation, but simply the willingness to be with your self. Click through for inspiration. #mindfulness #spirituality #wellbeing #personalgrowth #mentalhealth
Sandra Pawula | Self-Awareness + Personal Growth
Sandra Pawula | Self-Awareness + Personal Growth
Feeling lonely, isolated, or distracted while you shelter in place?  In this piece, I share how to avoid distraction by seeing it as a choice point + understanding the benefits of solitude. You might wonder what to do when you feel lonely, but instead of distracting yourself consider how powerful it could be to learn to be present with yourself – to meditate, contemplate, write or journal. Choose what really matters over distraction. #loneliness #mindfulness #meditation #personalgrowth
On the Challenge of Solitude During the Pandemic — Always Well Within
Feeling lonely, isolated, or distracted while you shelter in place? In this piece, I share how to avoid distraction by seeing it as a choice point + understanding the benefits of solitude. You might wonder what to do when you feel lonely, but instead of distracting yourself consider how powerful it could be to learn to be present with yourself – to meditate, contemplate, write or journal. Choose what really matters over distraction. #loneliness #mindfulness #meditation #personalgrowth
Sandra Pawula | Self-Awareness + Personal Growth
Sandra Pawula | Self-Awareness + Personal Growth