Intentional Living

Are you on a treadmill of constant stress? Chronic stress can dysregulate your nervous system and push you into a constant feeling of edginess, overwhelm, or anxiety. Or your system might respond by numbing out, disconnecting, or feeling blue. There’s a simple way, with practice, to bring your nervous system back to center called orienting. It means connecting to the environment through your senses. It’s easy to do and with practice returns your nervous system to a healthy place. Ideas, Nervous System, Feeling Overwhelmed, Feeling Down, Nervous, Ease, How Are You Feeling, Chronic Stress, Learning Strategies
How to Find Comfort and Ease, Part 2: Orienting
Are you on a treadmill of constant stress? Chronic stress can dysregulate your nervous system and push you into a constant feeling of edginess, overwhelm, or anxiety. Or your system might respond by numbing out, disconnecting, or feeling blue. There’s a simple way, with practice, to bring your nervous system back to center called orienting. It means connecting to the environment through your senses. It’s easy to do and with practice returns your nervous system to a healthy place.
Are you a beginner at journaling and looking for inspiration and ideas? Or maybe you love journaling, but need a boost of inspiration to restart your journal writing. In either case, check out these 52 journal prompts. They will start you on a powerful process of self-discovery so you can live with greater clarity and purpose. Journaling is a wonderful way to improve your mental health and boost your confidence. Get the free printable and have the best journal prompts at your fingertips! Journal Prompts, Mental Health, Inspiration, Mindfulness, Self Discovery, Improve Yourself, Deep Questions, Beliefs
52 Deep Questions That Will Free Your Mind and Heart — Always Well Within
Are you a beginner at journaling and looking for inspiration and ideas? Or maybe you love journaling, but need a boost of inspiration to restart your journal writing. In either case, check out these 52 journal prompts. They will start you on a powerful process of self-discovery so you can live with greater clarity and purpose. Journaling is a wonderful way to improve your mental health and boost your confidence. Get the free printable and have the best journal prompts at your fingertips!
Journaling is a wonderful form of self-care. It’s the perfect way to declutter your mind, get to know yourself, and gain clarity about what�’s truly important to you. Studies have shown that journaling can boost your immune system, improve your confidence, and even raise your IQ. If you’re looking for journaling inspiration and ideas, check out these 52 journal prompts, focused on self-discovery. They will help you live with more clarity and intention. And get the free printable too. Self Improvement, Declutter Your Mind, Declutter
52 Self-Discovery Questions That Will Free Your Mind and Heart
Journaling is a wonderful form of self-care. It’s the perfect way to declutter your mind, get to know yourself, and gain clarity about what’s truly important to you. Studies have shown that journaling can boost your immune system, improve your confidence, and even raise your IQ. If you’re looking for journaling inspiration and ideas, check out these 52 journal prompts, focused on self-discovery. They will help you live with more clarity and intention. And get the free printable too.
a bowl filled with food and the words how to make positive change happen
How to Make Change Happen
Have you lost sight of your goals or resolutions? Don’t give up. Check out my collection of positive change posts on topics like goal setting, time management, will power, habit change, motivation and daily inspiration. I share essential life hacks to help you be more productive and effective. These basic life skills will keep you on track with your goals or help you change bad habits into healthy ones. I’m sure there’s one or two here that will be perfect for you.
a candle and some flowers with the words how to make positive change happen
How to Make Positive Change Happen in the New Year — Always Well Within
Would you like to make a positive change in your life? Check out this collection of my articles on topics like goals, time-management, willpower, habit change, motivation, inspiration and mindset. These life hacks will help you organize yourself, and live each day in a more inspired way. You’ll learn essential life skills that will make you more effective, and save you time so you’ll feel less busy and have more time to relax and enjoy. You deserve to live with more ease.
If your mind is overflowing with a million details and you fear forgetting that one essential thing, try a brain dump.  A brain dump will declutter your mind and bring you back to peace.  It can be a great way to offload worries or capture creative ideas too.  In this post, I share how to do a brain dump and how to organize it so you can relax and focus on one thing at a time. #braindump #braindumpideas #GTD Clearing Clutter, Self Help, Intentional Living, Stress Relief, Therapy Ideas, Self Development
How to Declutter Your Mind with a Brain Dump — Always Well Within
If your mind is overflowing with a million details and you fear forgetting that one essential thing, try a brain dump. A brain dump will declutter your mind and bring you back to peace. It can be a great way to offload worries or capture creative ideas too. In this post, I share how to do a brain dump and how to organize it so you can relax and focus on one thing at a time. #braindump #braindumpideas #GTD
a desk with a computer, notepad and pen on it that says how to light destruction & make your goals happen
How to Fight Distraction and Make Your Goals Happen — Always Well Within
These time management tips will help you effectively manage your time and tasks achieve your life goals. They’re easy to implement time management strategies that will assist you at work and at home, whether you’re a businesswoman or a mom. I also share some of the common fears that might be holding you back from achieving the goals you set. #goals #goalsetting #timemanagement #timemanagementips #productivity #selfimprovement
Are you wondering how to have willpower?  We all need self-control if we want to break bad habits and create healthy ones. Whether your goal is to lose weight or succeed at work, these 15 willpower tips will make it so much easier for you to increase your self-control because they’re based in scientific research.  If a healthy and successful lifestyle is your goal, try them out. #willpower #habits #motivation #healthyliving #personalgrowth #sandrapawula Health, Willpower, Need To Know, Break Bad Habits, Personal Growth, Wellness
15 Things You Need to Know About Willpower — Always Well Within
Are you wondering how to have willpower? We all need self-control if we want to break bad habits and create healthy ones. Whether your goal is to lose weight or succeed at work, these 15 willpower tips will make it so much easier for you to increase your self-control because they’re based in scientific research. If a healthy and successful lifestyle is your goal, try them out. #willpower #habits #motivation #healthyliving #personalgrowth #sandrapawula
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How to Get the Most Out of Your Time — Always Well Within
At the end of the week, do you wonder what happened to your time? If you do, check out these 3 steps that will help you create your ideal week, You'll learn time management tips and strategies like setting priorities, using power blocks, and batching less important work. With your ideal week in mind, you’ll be more focused and productive, and you’ll also be able to find more work-life balance too. #timemanagement #productivity #worklifebalance #personalgrowth #organization
sewing supplies on a table with the words 10 easy ways to cut down your plastic use
10 Easy Ways to Cut Down Your Plastic Use
Worried about all the plastic waste in the ocean. Wonder what you can do about plastic pollution? In this piece, I share the dangers of plastic and 10 of the most important ways you can reduce plastic use, starting with plastic bottles and straws +ending with more hidden forms of plastic. It might be difficult to be completely plastic-free, but take these easy steps if you want to make a difference when it comes to plastic pollution.
the year of less by cat flanders is shown in front of a white background
How to Spend Less, Save More, and Reclaim Your Joy — Always Well Within
Are you wondering how to live a simple lifestyle so you can spend less, save money + feel happier? In her memoir, The Year of Less, Cait Flanders describes how she embraced simple living + saved $17,000 in just one year. Read this review if you need inspiration to start your own simple living experiment. It will help you learn to relate to money, possessions + consumerism in a completely new + liberating way.
the new year's resolution idea for your education program is here click for more information
The Ultimate List of Unique New Year’s Resolution Ideas
Ready to learn a language or new skill? Want to take your personal development seriously? Click here for the ultimate list of New Year's Resolutions ideas for your education. Plus, take the FREE New Year's Resolution Quiz. #NewYearsResolution #NewYearsGoals #NewYears #2021Goals #Resolutions #NewYearsResolutionSuccess #NewYearNewYou #Education #SelfImprovement #SelfHelp #PersonalDevelopment #School #BacktoSchool #GrowthMindset #Learning #College
Do you need ideas and a template for your personal year-end-life-review? These 20+ year-end questions will help you capture your life lessons and remember what was most important about the last 12 months. You can use them as journal prompts and download the free printable workbook to record your answers. Or write about them in your bullet journal. Also included are tips on how to write your personal year-end life review. Close the year well enter the new year with clarity and confidence! Limiting Beliefs, I Am Affirmations, Negative Thoughts, Finding Inner Peace, Daily Affirmations
How to Capture Your Most Important 2020 Life Lessons {+ Free Workbook} — Always Well Within
Do you need ideas and a template for your personal year-end-life-review? These 20+ year-end questions will help you capture your life lessons and remember what was most important about the last 12 months. You can use them as journal prompts and download the free printable workbook to record your answers. Or write about them in your bullet journal. Also included are tips on how to write your personal year-end life review. Close the year well enter the new year with clarity and confidence!
a woman looking at her phone with the text what's your most important thing?
What’s the Most Important Question to Ask Each Day? — Always Well Within
What’s the most important question to ask each if you want to stay aligned with your life purpose? Or maybe you’re wondering, “What is my life purpose?” This question will help you too. Because when you know your most important thing, you manage your time more effectively, get the right things done, and see your productivity soar. You also feel there’s meaning and purpose to your life. #goals #intentionalliving #timemanagement #productivity #personalgrowth
Would you like a simple way to inspire, encourage, and motivate yourself every day? I do this by choosing a word or phrase of the day. Choosing a guiding word for each day will help you live intentionally and flourish. It won’t conflict with your word for the year, but rather can support and reinforce it. In this piece, I share how I choose my word and also share an inspirational list of words and phrases I’ve used in the past. Check it out if you need daily inspiration or motivation. Inspirational Articles, Self Appreciation, Self Acceptance, Change Is Hard, Motivate Yourself, Daily Inspiration
How to Inspire and Encourage Yourself Every Day — Always Well Within
Would you like a simple way to inspire, encourage, and motivate yourself every day? I do this by choosing a word or phrase of the day. Choosing a guiding word for each day will help you live intentionally and flourish. It won’t conflict with your word for the year, but rather can support and reinforce it. In this piece, I share how I choose my word and also share an inspirational list of words and phrases I’ve used in the past. Check it out if you need daily inspiration or motivation.
These 52 self-discovery questions will help you see what’s truly important to you. Use them as journal prompts to gain more clarity about your core values   beliefs, where you’re stuck, and what you life purpose might be.  Work with one self-discovery question each day or do them all as a weekend challenge. You’ll strengthen your sense of self and your self-confidence.  #SelfDiscovery #SelfDiscoveryQuestions #SelfDiscoveryJournal #AlwaysWellWithin Self Esteem, Coaching, Life Lessons
52 Self-Discovery Questions That Will Free Your Mind and Heart — Always Well Within
These 52 self-discovery questions will help you see what’s truly important to you. Use them as journal prompts to gain more clarity about your core values beliefs, where you’re stuck, and what you life purpose might be. Work with one self-discovery question each day or do them all as a weekend challenge. You’ll strengthen your sense of self and your self-confidence. #SelfDiscovery #SelfDiscoveryQuestions #SelfDiscoveryJournal #AlwaysWellWithin
Do you catch yourself endlessly scrolling on social media + then wonder why you wasted so much time? Does social media make you feel anxious, depressed, or not good enough? In this article, I summarize Cal Newport’s book Digital Minimalism. Newport challenges you to take a 31-day break from unnecessary social technology + rethink your relationship to social media. Newport offers many tips + ideas to help you use social media consciously and only when you choose. Click through to learn more. Social Media, Newport, Overcoming Anxiety, Social Media Engagement, Emotional Resilience, Health Board
How to Rethink Your Relationship to Social Media — Always Well Within
Do you catch yourself endlessly scrolling on social media + then wonder why you wasted so much time? Does social media make you feel anxious, depressed, or not good enough? In this article, I summarize Cal Newport’s book Digital Minimalism. Newport challenges you to take a 31-day break from unnecessary social technology + rethink your relationship to social media. Newport offers many tips + ideas to help you use social media consciously and only when you choose. Click through to learn more.
Would you like to overcome your fear of change?  When you resist change, it only makes you suffer more. But still, we have a deep-rooted belied that everything we love should remain the same. In this article, learn simple practices to soften your fear of change and come to accept impermanence as a natural part of life, including the practice of the Five Remembrances from Buddhist teacher Thich Nhat Hahn. You’ll suffer less! #overcomingfear #mentalhealth #spirituality #personal growth #buddhism Overcoming Fear, Relationship Advice, Let Go Of Everything
How to Overcome Your Fear of Change — Always Well Within
Would you like to overcome your fear of change? When you resist change, it only makes you suffer more. But still, we have a deep-rooted belied that everything we love should remain the same. In this article, learn simple practices to soften your fear of change and come to accept impermanence as a natural part of life, including the practice of the Five Remembrances from Buddhist teacher Thich Nhat Hahn. You’ll suffer less! #overcomingfear #mentalhealth #spirituality #personal growth #buddhism
a person holding a cell phone with the text how dangerous is social media more than you know
How Dangerous Is Social Media? More Than You Know — Always Well Within
Do you ever spend hours on social media, and suddenly wake up, wondering why you wasted so much of your precious time? The thought of taking a break from social media might seem near impossible. It’s not you! Social media is intentionally designed to steal your time and attention. In this synopsis of the top ten Netflix documentary The Social Dilemma I share the dangers of social media and the steps you can take to detox from social media addiction. Maybe it’s time for a social media break!
These morning “mantras” – short positive phrases - are the perfect supplement to any morning routine. They’ll add inspiration, motivation, and focus at very beginning of your day. They can help you change a habit or cultivate a positive quality, day-by-day. I think you’ll find them one the best self-care methods you can use to enhance your mental and emotional health and wellbeing. mental and emotional health and wellbeing. #morningroutine #habits #mentalhealth #wellness #personalgrowth Meditation, Morning Affirmations, Positive Affirmations, Life Mantras, Daily Mantra, Positive Lifestyle, Morning Mantra
33 Powerful Morning Mantras That Will Transform Your Day — Always Well Within
These morning “mantras” – short positive phrases - are the perfect supplement to any morning routine. They’ll add inspiration, motivation, and focus at very beginning of your day. They can help you change a habit or cultivate a positive quality, day-by-day. I think you’ll find them one the best self-care methods you can use to enhance your mental and emotional health and wellbeing. mental and emotional health and wellbeing. #morningroutine #habits #mentalhealth #wellness #personalgrowth
Did you know that “race” is a social construct?  There is no biological basis for the idea that there are different human races. Read on to learn what genetics really tell us about race. It’s important to know the truth so we can put an end to systemic racism   counteract people who use pseudo-science to promote racists beliefs. You’ll also find links to lists books and other resources to help you learn about and fight against racism. #blacklivesmatter #racism #socialjustice Know The Truth, Truth, Emotional Healing, Human Race, Lives Matter
We Are One Human Race
Did you know that “race” is a social construct? There is no biological basis for the idea that there are different human races. Read on to learn what genetics really tell us about race. It’s important to know the truth so we can put an end to systemic racism counteract people who use pseudo-science to promote racists beliefs. You’ll also find links to lists books and other resources to help you learn about and fight against racism. #blacklivesmatter #racism #socialjustice
Buddha Quotes Peace, Serenity Quotes, Insight Meditation, Avoid Distractions, Meditation Retreat, Best Meditation
On the Challenge of Solitude During the Pandemic — Always Well Within
pink flowers in a vase with text overlay how to prepare for death just in case
How to Prepare for Death (Just in Case) — Always Well Within
With the coronavirus all around us, do you ever wonder, “What are the most important things to do before I die?” In this article, I share simple steps you can take to prepare for death – practically, emotionally, and spiritually. While the idea of thinking about death may sound scary or overwhelming, most of us will feel better if we take care of our affairs now before death arrives. And it will help us appreciate this life all the more. #death #mentalhealth #personalgrowth #regrets
Are you wondering how to stay inspired as you shalt at home during the Coronavirus crisis? Use these resources to lift you out of dark place and to keep your spirit elevated. You'll find free resources on mindfulness, meditation, music, prayer circle, stay at home tips and more. #coronavirus #COVID-19 #mentalhealth #spirituality Mindfulness Meditation, Spiritual Wisdom, Emotional Wellness
9 Ways to Uplift Your Spirit in the Virus Crisis
Are you wondering how to stay inspired as you shalt at home during the Coronavirus crisis? Use these resources to lift you out of dark place and to keep your spirit elevated. You'll find free resources on mindfulness, meditation, music, prayer circle, stay at home tips and more. #coronavirus #COVID-19 #mentalhealth #spirituality
Do you wish you could surrender, let go and trust?  It can be difficult to trust the universe when difficulties occur in life. Maybe you’re wondering how to move on from a toxic relationship, hurtful family members, or a bad work situation. You know, if you don’t let go, you’ll only suffer more. These tips will help you learn to let go and trust the process. Try out the special healing exercise for handing over your concerns too. #lettinggo #mentalhealth #personalgrowth #confidence What Men Want, Ways To Show Love, Learning To Let Go, Save My Marriage, 12 Step, Do You, How To Become Rich, Healing Process
How to Surrender, Let Go, and Trust — Always Well Within
Do you wish you could surrender, let go and trust? It can be difficult to trust the universe when difficulties occur in life. Maybe you’re wondering how to move on from a toxic relationship, hurtful family members, or a bad work situation. You know, if you don’t let go, you’ll only suffer more. These tips will help you learn to let go and trust the process. Try out the special healing exercise for handing over your concerns too. #lettinggo #mentalhealth #personalgrowth #confidence
Worried about all the plastic waste in the ocean? Wonder what you can do about plastic pollution? In this piece, I share the dangers of plastic and 10 of the most important ways you can reduce plastic use, starting with plastic bottles and straws +ending with more hidden forms of plastic. It might be difficult to be completely plastic-free, but take these easy steps if you want to make a difference when it comes to plastic pollution. #ecofriendly #zerowaste #greenliving #personaldevelopment Personal Growth Motivation, Zero Waste Kitchen, Plastic Cutlery, Zero Waste Living, Eco Living, Sustainable Lifestyle
10 Easy Ways to Cut Down Your Plastic Use
Worried about all the plastic waste in the ocean? Wonder what you can do about plastic pollution? In this piece, I share the dangers of plastic and 10 of the most important ways you can reduce plastic use, starting with plastic bottles and straws +ending with more hidden forms of plastic. It might be difficult to be completely plastic-free, but take these easy steps if you want to make a difference when it comes to plastic pollution. #ecofriendly #zerowaste #greenliving #personaldevelopment
Journaling is a great way to get to know yourself - your true feelings + emotions, wants + needs, what makes you happy + what doesn’t. These 52 thought-provoking questions are wonderful self-discovery journal prompts that will help you learn more about yourself, find your life purpose, discover what really matters, and live with more intention.  Get the FREE 8-page mini-guide too and start your journey of self-discovery today. #self-discovery #journalprompts #growthmindset #mentalhealth Art, Deep Journal Prompts Thoughts, Feelings And Emotions
52 Deep Questions That Will Free Your Mind Heart
Journaling is a great way to get to know yourself - your true feelings + emotions, wants + needs, what makes you happy + what doesn’t. These 52 thought-provoking questions are wonderful self-discovery journal prompts that will help you learn more about yourself, find your life purpose, discover what really matters, and live with more intention. Get the FREE 8-page mini-guide too and start your journey of self-discovery today. #self-discovery #journalprompts #growthmindset #mentalhealth
These morning “mantras” – short positive phrases  - are the perfect supplement to any morning routine. They’ll add inspiration, motivation, and focus at very beginning of your day.  They can help you change a habit or cultivate a positive quality, day-by-day. I think you’ll find them one the best self-care methods you can use to enhance your mental and emotional health and wellbeing.  #morningroutine #habits #mentalhealth #wellness #personalgrowth
33 Powerful Morning Mantras That Will Transform Your Day
These morning “mantras” – short positive phrases - are the perfect supplement to any morning routine. They’ll add inspiration, motivation, and focus at very beginning of your day. They can help you change a habit or cultivate a positive quality, day-by-day. I think you’ll find them one the best self-care methods you can use to enhance your mental and emotional health and wellbeing. #morningroutine #habits #mentalhealth #wellness #personalgrowth
Journaling is a great way to get to know yourself - your true feelings + emotions, wants + needs, what makes you happy + what doesn’t. These 52 thought-provoking questions are wonderful self-discovery journal prompts that will help you learn more about yourself, find your life purpose, discover what really matters, and live with more intention.  Get the FREE 8-page mini-guide too and start your journey of self-discovery today. #self-discovery #journalprompts #growthmindset #mentalhealth Journal Questions, How To Better Yourself, Purpose Driven Life
52 SELF-DISCOVERY QUESTIONS THAT WILL FREE YOUR MIND HEART
Journaling is a great way to get to know yourself - your true feelings + emotions, wants + needs, what makes you happy + what doesn’t. These 52 thought-provoking questions are wonderful self-discovery journal prompts that will help you learn more about yourself, find your life purpose, discover what really matters, and live with more intention. Get the FREE 8-page mini-guide too and start your journey of self-discovery today. #self-discovery #journalprompts #growthmindset #mentalhealth
Journaling is a great way to get to know yourself - your true feelings + emotions, wants + needs, what makes you happy + what doesn’t. These 52 thought-provoking questions are wonderful self-discovery journal prompts that will help you learn more about yourself, find your life purpose, discover what really matters, and live with more intention.  Get the FREE 8-page mini-guide too and start your journey of self-discovery today. #self-discovery #journalprompts #growthmindset #mentalhealth
52 SELF-DISCOVERY QUESTIONS THAT WILL FREE YOUR MIND HEART
Journaling is a great way to get to know yourself - your true feelings + emotions, wants + needs, what makes you happy + what doesn’t. These 52 thought-provoking questions are wonderful self-discovery journal prompts that will help you learn more about yourself, find your life purpose, discover what really matters, and live with more intention. Get the FREE 8-page mini-guide too and start your journey of self-discovery today. #self-discovery #journalprompts #growthmindset #mentalhealth
an alley way with the words is the coronarius an urge message for the world?
Is the Coronavirus An Urgent Message for the World?
Does the new Coronavirus have an urgent message for the world? Does it have a personal message for you? Instead of seeing the coronavirus as an enemy, would it help to see it as an ally trying to wake us up? See how a shift in perspective can help lessen your fears and anxieties. #coronavirus #COVID-19 #mentalhealth #spirituality
Would you like to create a capsule wardrobe and start saving time, money and energy? If so, here are my top 20 minimalist wardrobe tips to help you get started! #capsulewardrobe #minimaliststyle Organisation, Dressing, Capsule Wardrobe, Outfits, Wardrobe Essentials, Minimalist Wardrobe Essentials, Wardrobe Capsule, Capsule Wardrobe Essentials
20 Minimalist Wardrobe Tips: How to Have a Minimalist Closet
Would you like to create a capsule wardrobe and start saving time, money and energy? If so, here are my top 20 minimalist wardrobe tips to help you get started! #capsulewardrobe #minimaliststyle
a woman holding a book with the text self discovery questions that will free your mind and heart
52 Self-Discovery Questions That Will Free Your Mind and Heart — Always Well Within
Journaling is a great way to get to know yourself - your true feelings + emotions, wants + needs, what makes you happy + what doesn’t. These 52 thought-provoking questions are wonderful self-discovery journal prompts that will help you learn more about yourself, find your life purpose, discover what really matters, and live with more intention. Get the FREE 8-page mini-guide too and start your journey of self-discovery today. #self-discovery #journalprompts #growthmindset #mentalhealth
an open notebook with fireworks on it and the words happy new year written in gold ink
19 Bullet Journal Mood Tracker Templates
Fireworks Mood Tracker - an example of a bullet journal tracking idea that looks awesome. Want to see more? check out 19 Bullet Journal Mood Tracker Templates and Ideas. #bujo #journaling #bulletjournal #journal #mood #moodtacker #wellbeing #wellness
Studies show that a cloth face mask can provide partial protection again the new coronavirus.  The best results come when face masks are used in combination with other recommended practices like hand washing, social distancing, and shelter-at-home.  In this article you’ll learn about the benefits of cloth face masks in the coronavirus pandemic, how to wear one properly, how to sew a mask, or make a no-sew mask.  #coronavirus #COVID19 #healthyliving Selfless, Best Self
Do You Need to Wear a Face Mask to Avert COVID19?
Studies show that a cloth face mask can provide partial protection again the new coronavirus. The best results come when face masks are used in combination with other recommended practices like hand washing, social distancing, and shelter-at-home. In this article you’ll learn about the benefits of cloth face masks in the coronavirus pandemic, how to wear one properly, how to sew a mask, or make a no-sew mask. #coronavirus #COVID19 #healthyliving
a living room with the words minimalism before and after how owning less changed my life
Minimalism Before And After: How It Changed My Life
Here are all the details of my life, before and after minimalism. It goes far beyond my closet, my home and my finances … my career, my family and perhaps most importantly, even my beliefs have changed too. #minimalism
Good questions are powerful. They force answers. Deep and compelling questions force us to think profoundly and examine ourselves and learn more about the people we want to know better. #deepquestions #quotes #personalgrowth #relationships #mindfulness Friends, Parents, People, Deep Questions To Ask
175 Deep Questions To Get To Know Yourself And Others
Good questions are powerful. They force answers. Deep and compelling questions force us to think profoundly and examine ourselves and learn more about the people we want to know better. #deepquestions #quotes #personalgrowth #relationships #mindfulness
Why are things that are supposed to be simple, sometimes so hard to do? Find out the often overlooked key to simple living. #minimalism #simpleliving
The Often Overlooked Key to Simple Living
Why are things that are supposed to be simple, sometimes so hard to do? Find out the often overlooked key to simple living. #minimalism #simpleliving
the city skyline with text that reads is the coronarius an urge message for the world?
Is the Coronavirus an Urgent Message for the World?
Does the new Coronavirus have an urgent message for the world? Does it have a personal message for you? Instead of seeing the coronavirus as an enemy, would it help to see it as an ally trying to wake us up? See how a shift in perspective can help lessen your fears and anxieties. #coronavirus #COVID-19 #mentalhealth #spirituality
Do you ever wonder how to let go of ego + be more selfless?  Most of us identify with our thoughts, feelings + emotions as our “real self.”  But this is considered ego vs. soul or spirit from a spiritual perspective. The ego self is dangerous – it makes up all our painful emotional stories, + keeps us stuck in them. Read these 3 ways to lessen attachment to the ego self if you want to feel lighter, happier + more free.  #spirituality #spiritualgrowth #mentalhealth #personalgrowth #wellbeing Self Care Routine
Do You Need to Wear a Face Mask to Avert COVID-19?
Do you ever wonder how to let go of ego + be more selfless? Most of us identify with our thoughts, feelings + emotions as our “real self.” But this is considered ego vs. soul or spirit from a spiritual perspective. The ego self is dangerous – it makes up all our painful emotional stories, + keeps us stuck in them. Read these 3 ways to lessen attachment to the ego self if you want to feel lighter, happier + more free. #spirituality #spiritualgrowth #mentalhealth #personalgrowth #wellbeing
Studies show that a cloth face mask can provide partial protection again the new coronavirus.  The best results come when face masks are used in combination with other recommended practices like hand washing, social distancing, and shelter-at-home.  In this article you’ll learn about the benefits of cloth face masks in the coronavirus pandemic, how to wear one properly, how to sew a mask, or make a no-sew mask.  #coronavirus @COVID19 #healthyliving #wellbeing Homemade Face Masks, Mask Types, Stress Relief Tips, Mindfulness Based Stress Reduction, Stress Reduction, Face Mask
Do You Need to Wear a Mask to Avert COVID-19? — Always Well Within
Studies show that a cloth face mask can provide partial protection again the new coronavirus. The best results come when face masks are used in combination with other recommended practices like hand washing, social distancing, and shelter-at-home. In this article you’ll learn about the benefits of cloth face masks in the coronavirus pandemic, how to wear one properly, how to sew a mask, or make a no-sew mask. #coronavirus @COVID19 #healthyliving #wellbeing
Does the new Coronavirus have an urgent message for the world?  Does it have a personal message for you?  Instead of seeing the coronavirus as an enemy, would it help to see it as an ally trying to wake us up?  See how a shift in perspective can help lessen your fears and anxieties. #coronavirus #COVID-19 #mentalhealth #spirituality Good Advice, Spiritual Truth
Is the Coronavirus An Urgent Message for the World? — Always Well Within
Does the new Coronavirus have an urgent message for the world? Does it have a personal message for you? Instead of seeing the coronavirus as an enemy, would it help to see it as an ally trying to wake us up? See how a shift in perspective can help lessen your fears and anxieties. #coronavirus #COVID-19 #mentalhealth #spirituality
Here's a little covid-19 help -- ways that you can start practically applying minimalism to your life during quarantine to help cope with anxieties!  #quarantine #covid19 #minimalism Declutter Your Life, Organize Your Life, Depression And Anxiety, Improve Mood, Depression, Business Motivational Quotes, Start
Simplifying Your Space Can Improve Your Depression and Anxiety in Quarantine
Here's a little covid-19 help -- ways that you can start practically applying minimalism to your life during quarantine to help cope with anxieties! #quarantine #covid19 #minimalism
two women with hats on and text that says 21 ways to slow down & enjoy life more
21 Ways to Slow Down and Enjoy Your Life More — Always Well Within
Want stress relief? One of the very best stress management techniques is to simply shift gears + take it slow and steady. In this post, I share 21 enjoyable ways to adopt a slower lifestyle. Slow living means less stress, more connection, more effectiveness + more joy. You can adopt a slower pace + still get the important things down. Check it out if you want to lead a healthy lifestyle. #stress #stressrelief #stressmanagement #mentalhealth #healthylifestyle #wellness
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How to Fight Distraction and Make Your Goals Happen — Always Well Within
These time management tips will help you effectively manage your time and tasks + achieve your life goals. They’re easy to implement time management strategies that will assist you at work and at home, whether you’re a businesswoman or a mom. I also share some of the common fears that might be holding you back from achieving the goals you set. #goals #goalsetting #timemanagement #timemanagementips #productivity #selfimprovement
Do you wonder how to have more willpower?  We all need self-control if we want to break bad habits and create healthy ones. Whether your goal is to lose weight or succeed at work, these 15 willpower tips will make it so much easier for you to increase your self-control because they’re based in scientific research.  If a healthy and successful lifestyle is your goal, try them out. #willpower #habits #motivation #healthyliving #personalgrowth #sandrapawula Wellness Tips, Health Lifestyle, Health Info, Health Blogs
15 Things You Need to Know About Willpower — Always Well Within
Do you wonder how to have more willpower? We all need self-control if we want to break bad habits and create healthy ones. Whether your goal is to lose weight or succeed at work, these 15 willpower tips will make it so much easier for you to increase your self-control because they’re based in scientific research. If a healthy and successful lifestyle is your goal, try them out. #willpower #habits #motivation #healthyliving #personalgrowth #sandrapawula
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How to Empower Your Year with Fierce Determination — Always Well Within
Have you been setting your life goals for 2020 but wondering how you'll accomplish them? Instead of making a long list of goals, I encourage you to hone in on your most important thing and fuel it with fierce determination. Click through to learn about fierce determination. #goals #goal-setting #setgoals #lifegoals #motivation #personalgrowth
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How to Get the Most Out of Your Time — Always Well Within
At the end of the week, do you wonder what happened to your time? If you do, check out these 3 steps that will help you create your ideal week, You'll learn time management tips and strategies like setting priorities, using power blocks, and batching less important work. With your ideal week in mind, you’ll be more focused and productive, and you’ll also be able to find more work-life balance too. #timemanagement #productivity #worklifebalance #personalgrowth #organization
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How to Clean, Declutter, and Organize Your Home » LADY DECLUTTERED
Without a real plan and some guidance, decluttering your home may feel like an overwhelming thing, and who can blame you?! You have your lifetimes worth of possessions stuffed within your home and then all of a sudden you need to make a decision about them all. That chaos needs to turn into organized chaos or else your decluttering efforts will go to waste. #ladydecluttered#declutteryourhome#decluttering#organizing#howtoorganizeyourhome#declutteringguide
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What Your Clutter is Trying to Tell You
It's easy to think that you can just declutter your home and be done with it. But, if you want your decluttering efforts to stick, you have to figure out why you have the clutter in the first place. #clutter #declutter #organize #homeorganization #declutter365 #simpleliving #intentionalliving #minimalism #konimari