Health and Wellness

Are you on a treadmill of constant stress? Chronic stress can dysregulate your nervous system and push you into a constant feeling of edginess, overwhelm, or anxiety. Or your system might respond by numbing out, disconnecting, or feeling blue. There’s a simple way, with practice, to bring your nervous system back to center called orienting. It means connecting to the environment through your senses. It’s easy to do and with practice returns your nervous system to a healthy place. Ideas, Feelings, Feeling Overwhelmed, Feeling Down, Nervous, Ease, How Are You Feeling, Chronic Stress, Learning Strategies
How to Find Comfort and Ease, Part 2: Orienting
Are you on a treadmill of constant stress? Chronic stress can dysregulate your nervous system and push you into a constant feeling of edginess, overwhelm, or anxiety. Or your system might respond by numbing out, disconnecting, or feeling blue. There’s a simple way, with practice, to bring your nervous system back to center called orienting. It means connecting to the environment through your senses. It’s easy to do and with practice returns your nervous system to a healthy place.
a woman meditating with the words meditation tips you need to know as a beginner
21 Meditation Tips You Need to Know As a Beginner — Always Well Within
In one sense, meditation is simple. But our mind can make it very difficult. We can bring all of our mental patterns to meditation from expectations to perfectionism to self-doubt. If you want to learn mindfulness meditation without falling subject to all your emotional baggage, read this. These meditation tips will help you learn to meditate with more ease. They will show you all the pitfalls to watch out for so meditation becomes a calming resource rather than another frustration.
Do you have the inner and outer resources you need to manage and heal when you feel overwhelmed, stressed, or emotionally distressed? In this context, the word “resources” originated in trauma therapy. But we all need resources to thrive in this life, don't we? Read this to learn about resources: what they are, how they can help you, and how to develop a stronger repertoire of internal and external resources.
How to Find Comfort and Ease: Part 1, Resources
Do you have the inner and outer resources you need to manage and heal when you feel overwhelmed, stressed, or emotionally distressed? In this context, the word “resources” originated in trauma therapy. But we all need resources to thrive in this life, don't we? Read this to learn about resources: what they are, how they can help you, and how to develop a stronger repertoire of internal and external resources.
Are you longing for relief from chronic pain? Have drugs and pain management programs failed you? Thanks to neuroscience, we now know the brain and the nervous system are the main contributors to chronic pain. You can reduce and possibly heal chronic pain by re-training the way your brain processes sensory information in concert with orthopedic manual therapy. Click through to learn more about cutting-edge approaches to chronic pain. Chronic Pain, Manual, Physical Therapy, Chronic Pain Management, Nervous System, Pain Management, Therapeutic, Health And Wellness
Is It Possible to Heal Chronic Pain? — Always Well Within
Are you longing for relief from chronic pain? Have drugs and pain management programs failed you? Thanks to neuroscience, we now know the brain and the nervous system are the main contributors to chronic pain. You can reduce and possibly heal chronic pain by re-training the way your brain processes sensory information in concert with orthopedic manual therapy. Click through to learn more about cutting-edge approaches to chronic pain.
Would you like to know how to prevent unnecessary stress, rather than always managing it again and again after it’s already out of control and has your body, brain and emotions in a spin? These 21 in-depth stress tips will help you identify your sources of stress + see which ones you can eliminate from your life. If you want to live with more ease, check them out on Always Well Within. Mental Health, Inspiration, Happiness, Stress Management, Improve Health, Sources Of Stress
21 Ways to Eliminate Stress from Your Life — Always Well Within
Would you like to know how to prevent unnecessary stress, rather than always managing it again and again after it’s already out of control and has your body, brain and emotions in a spin? These 21 in-depth stress tips will help you identify your sources of stress + see which ones you can eliminate from your life. If you want to live with more ease, check them out on Always Well Within.
Are you wondering how to have willpower?  We all need self-control if we want to break bad habits and create healthy ones. Whether your goal is to lose weight or succeed at work, these 15 willpower tips will make it so much easier for you to increase your self-control because they’re based in scientific research.  If a healthy and successful lifestyle is your goal, try them out. #willpower #habits #motivation #healthyliving #personalgrowth #sandrapawula Health, Motivation, Willpower, Need To Know, Break Bad Habits, Personal Growth, Self Development
15 Things You Need to Know About Willpower — Always Well Within
Are you wondering how to have willpower? We all need self-control if we want to break bad habits and create healthy ones. Whether your goal is to lose weight or succeed at work, these 15 willpower tips will make it so much easier for you to increase your self-control because they’re based in scientific research. If a healthy and successful lifestyle is your goal, try them out. #willpower #habits #motivation #healthyliving #personalgrowth #sandrapawula
What would make a better gift than something that will nourish the receiver’s mind, body, or spirit? A self-care gift could really make a positive difference in your friend or family member’s life. And don’t forget to include yourself on your self-care gift list because, as the saying goes, you can’t serve from an empty vessel.   Check out my personal selections for the best self-care gifts ever! #selfcare #selfcareproducts #selcaregifts #selfcareideas Self Esteem, Self Care Routine, Self Care, Self Help, Self Improvement
21 of the Best Self-Care Gifts for a Calmer Life — Always Well Within
What would make a better gift than something that will nourish the receiver’s mind, body, or spirit? A self-care gift could really make a positive difference in your friend or family member’s life. And don’t forget to include yourself on your self-care gift list because, as the saying goes, you can’t serve from an empty vessel. Check out my personal selections for the best self-care gifts ever! #selfcare #selfcareproducts #selcaregifts #selfcareideas
Natural Remedies For The Common Cold | Holistic Living - Are you looking for effective home remedies to prevent and heal common colds? Click to learn how these scientifically proven (and time-tested) natural remedies boost immunity to fight against the common cold, both to prevent a cold and to help you heal quickly if you do get sick. | Boost Immune System | How To Live A Natural Lifestyle | Immunity Booster | Wellness Tips | Four Wellness Co. #wellness #healthylifestyle #natural #remedies Nutrition, Immune System, Fitness, Healthy Recipes, Natural Remedies, Coldsore Remedies Quick, Cold Sores Remedies, Natural Cold Remedies, Health Remedies
Natural Cold Remedies | Home Remedies
Natural Remedies For The Common Cold | Holistic Living - Are you looking for effective home remedies to prevent and heal common colds? Click to learn how these scientifically proven (and time-tested) natural remedies boost immunity to fight against the common cold, both to prevent a cold and to help you heal quickly if you do get sick. | Boost Immune System | How To Live A Natural Lifestyle | Immunity Booster | Wellness Tips | Four Wellness Co. #wellness #healthylifestyle #natural #remedies
a person holding a cell phone with the text how dangerous is social media more than you know
How Dangerous Is Social Media? More Than You Know — Always Well Within
Do you ever spend hours on social media, and suddenly wake up, wondering why you wasted so much of your precious time? The thought of taking a break from social media might seem near impossible. It’s not you! Social media is intentionally designed to steal your time and attention. In this synopsis of the top ten Netflix documentary The Social Dilemma I share the dangers of social media and the steps you can take to detox from social media addiction. Maybe it’s time for a social media break!
Are you trying to meditate but feel frustrated because you’re not sure you’re doing it right? These meditation tips   techniques will help whether you’re learning meditation for beginners or are experienced but feel stuck. These 21 in-depth tips will get you past overwhelm or confusion so you can experience the benefits of mindfulness meditation like a calm mind, stress relief,   less anxiety. #meditationforbeginners #meditationforanxiety #meditationtechniques #mindfulness #selfawareness Mindfulness, Meditation For Anxiety, Mindfullness, Dealing With Difficult People, Difficult People
21 Meditation Tips You Need to Know As a Beginner — Always Well Within
Are you trying to meditate but feel frustrated because you’re not sure you’re doing it right? These meditation tips techniques will help whether you’re learning meditation for beginners or are experienced but feel stuck. These 21 in-depth tips will get you past overwhelm or confusion so you can experience the benefits of mindfulness meditation like a calm mind, stress relief, less anxiety. #meditationforbeginners #meditationforanxiety #meditationtechniques #mindfulness #selfawareness
Would you like to overcome your fear of change?  When you resist change, it only makes you suffer more. But still, we have a deep-rooted belied that everything we love should remain the same. In this article, learn simple practices to soften your fear of change and come to accept impermanence as a natural part of life, including the practice of the Five Remembrances from Buddhist teacher Thich Nhat Hahn. You’ll suffer less! #overcomingfear #mentalhealth #spirituality #personal growth #buddhism Overcoming Fear, Relationship Advice, Self Acceptance, Let Go Of Everything, Codependency Recovery
How to Overcome Your Fear of Change — Always Well Within
Would you like to overcome your fear of change? When you resist change, it only makes you suffer more. But still, we have a deep-rooted belied that everything we love should remain the same. In this article, learn simple practices to soften your fear of change and come to accept impermanence as a natural part of life, including the practice of the Five Remembrances from Buddhist teacher Thich Nhat Hahn. You’ll suffer less! #overcomingfear #mentalhealth #spirituality #personal growth #buddhism
Would you like to overcome your fear of change?  When you resist change, it only makes you suffer more. But still, we have a deep-rooted belied that everything we love should remain the same. In this article, learn simple practices to soften your fear of change and come to accept impermanence as a natural part of life, including the practice of the Five Remembrances from Buddhist teacher Thich Nhat Hahn. You’ll suffer less! #overcomingfear #mentalhealth #spirituality #personal growth #buddhism
How to Overcome Your Fear of Change
Would you like to overcome your fear of change? When you resist change, it only makes you suffer more. But still, we have a deep-rooted belied that everything we love should remain the same. In this article, learn simple practices to soften your fear of change and come to accept impermanence as a natural part of life, including the practice of the Five Remembrances from Buddhist teacher Thich Nhat Hahn. You’ll suffer less! #overcomingfear #mentalhealth #spirituality #personal growth #buddhism
On the Challenge of Solitude During the Pandemic — Always Well Within
On the Challenge of Solitude During the Pandemic — Always Well Within
Inner Peace, Finding Inner Peace, Finding Peace, Spiritual Development, Best Meditation, Spiritual Awakening
A Beautiful Way to Find Peace of Mind
Are you wondering how to find stress relief?  What you tell yourself when you’re stressed-out can make a BIG difference. Your self-talk can increase stress   anxiety, or it can reduce stress and bring you back to calm. Check out these 33 powerful stress relieving “mantras” (positive phrases)   get the FREE PRINTABLE too. See which ones help you when it comes to coping with stress. This simple practice of positive self-talk could really help! #stress #stressrelief #mentalhealth #personalgrowth Friends, Stress Relief Quotes, Stress And Anxiety, Stress Control
33 Mantras to Quickly Calm Your Stress Response — Always Well Within
Are you wondering how to find stress relief? What you tell yourself when you’re stressed-out can make a BIG difference. Your self-talk can increase stress anxiety, or it can reduce stress and bring you back to calm. Check out these 33 powerful stress relieving “mantras” (positive phrases) get the FREE PRINTABLE too. See which ones help you when it comes to coping with stress. This simple practice of positive self-talk could really help! #stress #stressrelief #mentalhealth #personalgrowth