Sandra Kopová
Další nápady od uživatele Sandra
Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

I'm healthy, you're healthy, let's party!

I'm healthy, you're healthy, let's party!

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

Follow these fitness video to tone up your arms in 12 minutes!

Follow these fitness video to tone up your arms in 12 minutes!

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day) by camille

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day) by camille

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

The Ultimate Workout for Sexy, Sculpted Arms

The Ultimate Workout for Sexy, Sculpted Arms

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