Karolína Saifrídová

Karolína Saifrídová

Karolína Saifrídová
Další nápady od uživatele Karolína
30 Day Waist Trainer Challenge!

30 Day Waist Trainer Challenge!

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

Lose 15 pounds in 5 weeks with this workout!

Lose 15 pounds in 5 weeks with this workout!

Warm up before stretching Suggest doing these stretches at the beginning and end…

Warm up before stretching Suggest doing these stretches at the beginning and end…

Sooo cuteeee!!!❤❤❤DREAMS...

Sooo cuteeee!!!❤❤❤DREAMS...

Improve circulation agility and flexibility and ease back pain withhellip

Improve circulation agility and flexibility and ease back pain withhellip

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Just did this as my warm up before my core work outs and it told me what my body needed to fix

Just did this as my warm up before my core work outs and it told me what my body needed to fix

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

Morning workout to boost metabolism for the day. Check out other tips to lose weight now.

Morning workout to boost metabolism for the day. Check out other tips to lose weight now.