{ exercise }

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Excessive phone use, particularly repetitive tapping and scrolling, strains the muscles and tendons in the thumb, leading to pain and discomfort. This overuse can result in conditions like tendonitis or carpal tunnel syndrome. Hand exercises and stretches are crucial to alleviate tension, improve mobility, and strengthen the muscles, promoting better thumb health and reducing the risk of long-term strain-related strain.  #hands #mobility #exercise #carpaltunnel
Even from a seated position, walking offers numerous benefits for those with limited mobility. Engaging in seated walking exercises can improve circulation, muscle strength, and joint flexibility. It may alleviate stiffness associated with prolonged sitting. For sedentary individuals, seated walking provides a low-impact option to increase physical activity levels, enhancing overall well-being.   #chairworkout #sedentary #walkroutine #beginnerworkout #homeworkout
Standing core exercises offer accessible alternatives to floor-based sit-ups and crunches, benefiting beginners and those with limited mobility. These exercises, like standing twists, leg lifts, or torso rotations, engage the core muscles without requiring getting down on the floor. A strong core is vital for stability, balance, and overall functional movement.   #coreworkout #abs #situps #beginnerworkout #homeworkout

Beginner Friendly

45 Pins
Elevate your fitness routine with this comprehensive 20-minute Pilates workout that targets your entire body. With @Briannajoye_fitness guiding you every step of the way, get ready to feel stronger, more balanced, and revitalized. #FullBodyPilates #20MinuteWorkout #TotalBodyTone #PilatesRoutine #HomeFitness

Body Weight (Calisthenics, Pilates, Barre, etc.)

177 Pins
Cardio To Liose Weight Best Exercises RESULTTFT Weight loss tips| Fat burning workouts| Healthy weight loss Diet| plans for weight loss Fat| loss exercises |Natural weight loss Lose belly fat fast| Best weight loss foods| Weight loss motivation| Quick fat loss tips| Effective weight loss supplements |Fat burning smoothies | Weight loss challenges | Fitness for weight loss |Rapid fat loss techniques | Healthy eating for weight loss | Weight loss success stories

Cardio

45 Pins
copy her workout to lose that fat belly fat, you could even check out my bio to lose weight vid credits - leanmeanyasmin
Chronic stress and stored trauma can lead to a cortisol belly. Releasing these stress hormones through somatic exercises can help you lose it effectively, regulate your nervous system, and improve overall well-being.

Fat Loss, Muscle Gain 🦾

215 Pins
Ikaria Lean Belly Juice The Most Potent, Fast-Acting Formula For Incinerating Stubborn Fat Weight Loss
some gym motivation for you credits to @sophierosefit on tik tok

Motivation & Misc. Info

82 Pins

Products

79 Pins
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: theworkoutwitch
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: theworkoutwitch

Somatic Movement

14 Pins
 

This is a plank variation that I love!

-Not only are you activating the core musculature…but we are also producing movement in the thoracic spine increasing its mobility.

-This is the perfect addition to a good warm up before strength training. Try it out!

#tspinemobility #tapinextensions #thoracic #thoracicmobility #thoracicoutletsyndrome #functionaltraining #plank #functionalmovement #functionalmobilitytraining #functionalmovementscreen #functionalmobility #move #mobilitytraining #flexibility #flexibilitytraining #stretching

Stretching & Mobility

146 Pins
Exercises to Increase Your Hip Mobility. #HipMobility #Flexibility #MoveFreely #HealthyHips #DanceLife #FitnessJourney #StayActive #MobilityMatters #UnlockYourHips #FeelFantastic #StayFlexible"
WATCH these lower body strength moves that help strengthen your core and pelvic floor while getting rid of and preventing mom butt. You're a new mom but that doesn't mean you want your booty to show it! Focus on this at home glute workout for after pregnancy. And as a bonus, your lower back, pelvic floor, hip flexors and core will thank you. prolapse | ab separation | back pain | diastasis recti

Weight Lifting & Resistance Bands

313 Pins

Yoga

20 Pins
Hand Stretch To Relieve Sore Thumb and Fingers
Excessive phone use, particularly repetitive tapping and scrolling, strains the muscles and tendons in the thumb, leading to pain and discomfort. This overuse can result in conditions like tendonitis or carpal tunnel syndrome. Hand exercises and stretches are crucial to alleviate tension, improve mobility, and strengthen the muscles, promoting better thumb health and reducing the risk of long-term strain-related strain. #hands #mobility #exercise #carpaltunnel
Hip Mobility Exercises
Exercises to Increase Your Hip Mobility. #HipMobility #Flexibility #MoveFreely #HealthyHips #DanceLife #FitnessJourney #StayActive #MobilityMatters #UnlockYourHips #FeelFantastic #StayFlexible"
Arms Weights
the workout that helped her lose that belly
copy her workout to lose that fat belly fat, you could even check out my bio to lose weight vid credits - leanmeanyasmin
weight lose
Ikaria Lean Belly Juice The Most Potent, Fast-Acting Formula For Incinerating Stubborn Fat Weight Loss
Cardio TO Loose Weight Best Exercises RESULTTFT
Cardio To Liose Weight Best Exercises RESULTTFT Weight loss tips| Fat burning workouts| Healthy weight loss Diet| plans for weight loss Fat| loss exercises |Natural weight loss Lose belly fat fast| Best weight loss foods| Weight loss motivation| Quick fat loss tips| Effective weight loss supplements |Fat burning smoothies | Weight loss challenges | Fitness for weight loss |Rapid fat loss techniques | Healthy eating for weight loss | Weight loss success stories
I want to lose f@t & grow my glutes at the same time
7 postpartum workout moves that target MOM BUTT, strengthen core, and get rid of back pain
WATCH these lower body strength moves that help strengthen your core and pelvic floor while getting rid of and preventing mom butt. You're a new mom but that doesn't mean you want your booty to show it! Focus on this at home glute workout for after pregnancy. And as a bonus, your lower back, pelvic floor, hip flexors and core will thank you. prolapse | ab separation | back pain | diastasis recti
Trauma & Stress Healing | Somatic Workout
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: theworkoutwitch
20 minutes pilates workout!✨
Elevate your fitness routine with this comprehensive 20-minute Pilates workout that targets your entire body. With @Briannajoye_fitness guiding you every step of the way, get ready to feel stronger, more balanced, and revitalized. #FullBodyPilates #20MinuteWorkout #TotalBodyTone #PilatesRoutine #HomeFitness
The Science Behind Why You Can’t Lose Your Cortisol Belly and Stress👇🏼
Chronic stress and stored trauma can lead to a cortisol belly. Releasing these stress hormones through somatic exercises can help you lose it effectively, regulate your nervous system, and improve overall well-being.