Sabina Mášová

Sabina Mášová

Sabina Mášová
More ideas from Sabina
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.

Trigger Point Therapy for Fibromyalgia and Knots

Trigger Point Massage: lord, I miss my career, but I can still do this. If you have never had one, it can be painful, but provides instant and long lasting relief. Ask my hubby or kids!

Trigger Points are ischemic areas in the muscle. Apply deep pressure to get…                                                                                                                                                     Mehr

F i t n e s s : Trigger Points Trigger Points are ischemic areas in the muscle. Apply deep pressure to get relief

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8 yoga poses to help you open your hips to do the splits.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

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8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…