Architect of Change Dr. Mark Hyman separates fat from fiction: 10 fat facts you need to know
and i said to my body, softly: i want to be your friend. it took a long breath and replied: i have been waiting my whole life for this.
20 Sugar-Free Desserts To Eat When You're Dieting
You're on a diet, you can't have a cheese cake right? Well, you're wrong. Dieting doesn't mean depriving your sweet tooth of eating delicious desserts. Here we brought you 20 recipes of the top sugar-free desserts so you can eat while not affecting your diet. These treats are free of refined sugar, but may contain reasonable amounts of natural sweeteners.
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