Sabina Barčová

Sabina Barčová

Sabina Barčová
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Shoulder Workout ~ Repinned by Crossed Irons Fitness

Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.

Dozens of healthy avocado recipes-- guacamole, sandwiches, dressings, salads, soups and more

Dozens of healthy avocado recipes-- guacamole, sandwiches, dressings, salads, soups and more. Try these healthy avocado recipes for your next lunchtime salad or delicious dinner.

50 Awesome Pre- and Post-Workout Snacks

50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training always easy, but skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

Cucumber Avocado Rolls. A really easy, pretty, appetizer that is perfect for vegans, vegetarians, gluten free, and healthy eating. These are like little mouth explosions! #itdoesnttastelikechicken

Cucumber Avocado Rolls - a pretty appetizer that's perfect for vegans, vegetarians, gluten free, and healthy eating. These are like little mouth explosions!