Thyroid Yoga® is even more fun on my board! Shaking in the process reminds me of my humanness! Ask me about the entire sequence I created for core strength on it. If you or this balancing act is going to be so good for you.
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN
Yoga Fitness Flow - What are moon salutations? Practice this free all levels yoga class on the full moon for deeper connection and intuition. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!