Saša Helísková

Saša Helísková

Saša Helísková
More ideas from Saša
Hormones Out Of Whack? This Yoga Sequence Is All You Need

Thyroid Yoga® is even more fun on my board! Shaking in the process reminds me of my humanness! Ask me about the entire sequence I created for core strength on it. If you or this balancing act is going to be so good for you.

Hormones Out Of Whack? This Yoga Sequence Is All You Need

Dealing with hormone imbalance? Here are 10 yoga poses to do right now that will get your hormones back on track ASAP.

Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. Full written sequence + accompanying video.

Yoga Fitness Flow - Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!