20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at gympins.com

20 Minute Full Body Fat Loss Kettlebell Workout Circuit!

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

Six Moves to a Six-Pack

6 Moves to a Six-Pack: These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with worko...

Upper-Body Kettlebell Interval Workout

My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with worko.

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Workout Routines for all Body Parts : Kettlebell Workouts are the best. Makes you stronger, fitter and burns cal. - All Fitness

Free Workouts: Check out this kettlebell routine before your next gym session for a full body workout that torches calories! CLICK to see full workout. Comment after you try it and let us know what you think!

14 Kettlebell Moves for an All-Over Body Calorie Torcher

14 Kettlebell Moves for an All-Over Body Calorie Torcher TORCH calories with our favorite kettlebell moves. Repeat circuit times for an EXTRA burn!

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal

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