Fitness & Weight Loss Maintenance

Fitness Inspiration | Fitness Goal Setting | Fitness for Beginners | Fitness Tips | Weight Loss Challenges | Weight Loss Motivation
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a woman running on the beach with text reading how to start running again 7 ways click here for more info
How To Start Running Again After A Break
Ready to lace up your shoes and hit the pavement again? @runnersblueprint has you covered with expert tips on how to restart your running journey safely and effectively. Whether you're a returning runner or a beginner, these strategies will help you get back on track and crush your goals! 🏃‍♂️✨ #RunningTips #FitnessJourney #RunnersBlueprint #GetBackOnTrack #RunningCommunity
a kettle and some balls with the words how to quickly achieve fitness success on it
The Biggest Obstacle Keeping You From Fitness Success | Runnin’ for Sweets
One of the most challenging parts of any fitness journey is overcoming exercise excuses. At some point or another, we are all faced with moments when we come up with excuses to skip our workout. These points can either make us stronger, or break our progr
a man and woman kissing with the text 6 signs you are running too fast
Are You Running Too Fast? How to Use the Correct Running Pace
Running too fast can actually lead to slower race times and poor performance. Here's how to know if you're running the correct pace in training.
a woman running down a road with the words, the weekly running schedule you can maintain for
How Many Miles to Run a Week: Finding Your Optimal Running Mileage
The before and after results from my 40 day sugar detox were incredible. After living the sugar addiction life I finally quit sugar for good, and it all started when I decided to give up sugar for Lent for 40 days. Here’s what happened when I gave up sugar. #quitsugar #giveupsugar #healthyeating Essen, Detox Before And After, Sugar Detox Plan, Healthy Woman, Sugar Detox Diet, I Quit Sugar, Too Much Sugar, Eating Too Much, Baking Powder Uses
I Quit Sugar for 40 Days | My Foolproof Plan to Give Up Sugar
The before and after results from my 40 day sugar detox were incredible. After living the sugar addiction life I finally quit sugar for good, and it all started when I decided to give up sugar for Lent for 40 days. Here’s what happened when I gave up sugar. #quitsugar #giveupsugar #healthyeating
a person laying on the ground with their feet up and text overlay that reads how to remove back pain with a foam roller
How to Relieve Back Pain with a Foam Roller | Runnin’ for Sweets
After years of battling shoulder and back pain, I finally found relief in the simplest tool: the foam roller. These foam roller exercises have eliminated my upper and lower back pain, as well as increased my range of motion. In less than 5 minutes, these foam roller techniques relieve back pain and rid your tension for good. #backpain #foamroller #relievebackpack
a man running on a trail with the text, 12 week base building training plan
12 Week Base Building Training Plan
This 12 week running base building plan will help you build an aerobic base for running. Download the training plan for free and learn how to build a running base to stay healthy, strong and injury free! #runningbase #basebuilding #basetraining
a woman's feet in the sand with text overlay saying, 9 easy ways to get 10, 000 steps each day
9 Clever Ways to Get 10,000 Steps a Day | Runnin' for Sweets
Trying to walk 5 miles, or 10,000 steps all at once feels like a huge chore. But we all know that the recommended daily activity level is 10,000 steps a day. So how is this possible without adding hours of exercise? Easy! Here are 9 clever tips on how to get 10,000 steps a day without adding any exercise. Whether you’re at home or on the move, these ideas will help you increase your step count with ease. #10000steps #dailystepcount #stayingactive
These 9 tips will help you conquer your excuses and finally wake up early to workout. Start a morning workout habit in no time with these simple strategies! Developing a morning exercise routine isn’t only meant for morning people. Learn how to wake up with ease and create that healthy lifestyle you’ve always wanted! #morningworkout #morningexercise #earlymorningworkout #earlymorningtips Morning Exercise Routine, Exercise Morning, Morning Exercises, Morning Workout Routine, Morning Exercise, Morning People, Wake Up Early, Early Morning Workouts
How to Start a Successful Morning Workout Routine | Runnin’ for Sweets
These 9 tips will help you conquer your excuses and finally wake up early to workout. Start a morning workout habit in no time with these simple strategies! Developing a morning exercise routine isn’t only meant for morning people. Learn how to wake up with ease and create that healthy lifestyle you’ve always wanted! #morningworkout #morningexercise #earlymorningworkout #earlymorningtips
the legs and feet of a person wearing blue running shoes with text overlay that reads how to start a running habit
5 Ways to Make Running a Habit – Runnin’ for Sweets
Learning how to make running a habit is key to any long-term success. But when running feels challenging, finding the motivation to start a running habit can be tricky. This 5 tips will help you quickly make a running habit for life without thinking twice. #runninghabit #startrunning #runningtips #beginnerrunner
a woman's legs with the words how to get started running 20 minutes a day
Running 20 Minutes a Day: 7 Benefits + How to Get Started
Here are the benefits of running 20 minutes a day – and why you should try it. Check out how to get started with a 20 minute run!
a man and woman running in the park with text reading expert advice for running a 5k read more
Expert Advice for Running a 5K
Discover the ultimate guide to running your first 5k with our expert tips! Whether you're a beginner or experienced runner, our comprehensive collection of 5k running tips will help you reach your goals. Learn how to train effectively, improve your speed, and conquer the distance with confidence. From proper warm-ups to post-run recovery strategies, we've got you covered every step of the way.
the top ten post - run breakfast ideas that are easy to make, and delicious
11 Post Run Breakfast Ideas for Optimal Recovery
These post run breakfasts will help you recover optimally. Try any of these nutrition-packed breakfasts after running to refuel with protein and carbohydrates.
a gym equipment with the words printable 7 day fitness rest challenge to get back on track
1 Week Fitness Reset Challenge – Runnin’ for Sweets
This full body health challenge will give you daily workouts, tips and fitness motivation to get back on track. Try the reset workout, and recharge your motivation with the weekly health challenge. Download it for free! #healthchallenge #resetworkout