Rudolf Hrůza
Další nápady od uživatele Rudolf
After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

21. Plank Rainbows via GIPHY Grab a very light dumbbell; Starting in the classic side plank, extend one arm out to the side, holding the weight; Raise the weight so that it straight towards ceiling; Complete all reps on one side before switching to the next. 22. Reverse Plank via GIPHY Start by sitting on …

21. Plank Rainbows via GIPHY Grab a very light dumbbell; Starting in the classic side plank, extend one arm out to the side, holding the weight; Raise the weight so that it straight towards ceiling; Complete all reps on one side before switching to the next. 22. Reverse Plank via GIPHY Start by sitting on …

Projektreferenz Schwimmteich bei Tuttlingen - Dieser Schwimmteich entstand im Eigenbau mit der Unterstüzung von Mielke's Schwimmteiche - Spezialist für Zier-, Natur- und Badeteiche

Projektreferenz Schwimmteich bei Tuttlingen - Dieser Schwimmteich entstand im Eigenbau mit der Unterstüzung von Mielke's Schwimmteiche - Spezialist für Zier-, Natur- und Badeteiche

AlpStories By Brigada

AlpStories By Brigada

Deluxe Solid Shoe Cubby Closet Organizer.  *turn it sideways, like my pullout and on slides....*

Deluxe Solid Shoe Cubby Closet Organizer. *turn it sideways, like my pullout and on slides....*

Just look at this adorable wood pallet installation. It has escalated and completely changed the look of this certain room with its glowing appearance. This wide spread wooden cabinet along with the stairs connecting to the upper portion is a great idea that would help the users in dual manners.

Just look at this adorable wood pallet installation. It has escalated and completely changed the look of this certain room with its glowing appearance. This wide spread wooden cabinet along with the stairs connecting to the upper portion is a great idea that would help the users in dual manners.

Access to loft

Access to loft

5f38db46634ac4997cf707bebea267d3.jpg 310×847 pixelů

5f38db46634ac4997cf707bebea267d3.jpg 310×847 pixelů

triple decker..... guest accommodation for a tiny house?

triple decker..... guest accommodation for a tiny house?