Karolína Stehlíková

Karolína Stehlíková

Karolína Stehlíková
Další nápady od uživatele Karolína
Flores

Flores

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

30 day challenge. This is the BEST for toning and strengthening your core.

30 day challenge. This is the BEST for toning and strengthening your core.

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Lauren Conrad's 30-day ab challenge                                                                                                                                                                                 More

Lauren Conrad's 30-day ab challenge More

What to eat before/after workouts

What to eat before/after workouts

DIY Celtic Heart Knot Necklace

DIY Celtic Heart Knot Necklace

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DIY Lucky Chinese Knot                                                                                                                                                                                 More

DIY Lucky Chinese Knot More