Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!
30 day challenge. This is the BEST for toning and strengthening your core.
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!