Karolína Stehlíková

Karolína Stehlíková

Karolína Stehlíková
More ideas from Karolína
Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

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Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

What to eat before/after workouts

This is written by The Indian Spot, it talks about what to eat before and after workout. -Eat food that gives energy before workout -Eat food that rebuilds muscles after workout