Salmon seasoned with lemon pepper and curry powder, sea salt & vinegar sweet potato fries, steamed broccoli and green beans with hummus to dip everything in.

smoothie 3x

A spa nutritionist shares tips on how to avoid the unhealthy pitfalls of ordering a smoothie, plus shares a tasty chocolate smoothie recipe.


7 Old-School Fruits You Should Be Eating These forgotten fruits pack powers that can help keep you healthy.

ovoce - moře

Eating is a great distraction from the voice inside your head, if you do a lot of snacking maybe reach for something healthy because junk food might make you feel worse unless junk food is your comfort food, in that invade eat away!


blastedheath: Heinz Schölnhammer (Austrian, b. Harmonie in Rot [Harmony in red], Oil on canvas, 80 x 90 cm.


"And I stared back breathlessly. As mountains of fruit tumbled out I barely had the chance to shout. Oh strawberry avalanche, crash over me.