s činkou na zádech v černém

Squats are a productive exercise that gives you results quickly and you can do it easy in your home. Squats work on buttocks, belly, spine and legs.

opřená o stojan s čínkami

Real Muscle forum is a fitness and bodybuilding forum purely for the discussion of keeping fit and improving your body.

na ramena s gumou a činkou

Sculpting the perfect V-shaped torso starts at the shoulders. Here are the exercises for shoulders that your suit will thank you for

gymball u zrcadla

35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 50 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times

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