More ideas from Roman
no equipment workout

I don't agree with this being called the flat belly work out however i agree that it is a good workout. Having a flat belly needs more than this workout!

no equipment workout

I don't agree with this being called the flat belly work out however i agree that it is a good workout. Having a flat belly needs more than this workout!

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW