Roman Birhanzl

Roman Birhanzl

Roman Birhanzl
Další nápady od uživatele Roman
Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

If you often take long road trips, make sure you are ready with an inflatable bed! It takes up very little space, inflates in minutes, and turns any back seat into a comfortable bed!

If you often take long road trips, make sure you are ready with an inflatable bed! It takes up very little space, inflates in minutes, and turns any back seat into a comfortable bed!

Inflatable car bed // An airbed for your back seat?!  Overnighter pump-up mattress for travelling etc. Genius!! #product_design

Inflatable car bed // An airbed for your back seat?! Overnighter pump-up mattress for travelling etc. Genius!! #product_design

What a setup! The @stkdsurfmoto Ducati Defender Surf Scrambler heading out with @carlilooo. : @joncysumulong. :: #ducatiscrambler #scrambler #tracker

What a setup! The @stkdsurfmoto Ducati Defender Surf Scrambler heading out with @carlilooo. : @joncysumulong. :: #ducatiscrambler #scrambler #tracker

Land Rover (Series & Defenders) and more stuff I like...

Land Rover (Series & Defenders) and more stuff I like...

Ducati ScrambleR ModS Cafe Racer Custom

Ducati ScrambleR ModS Cafe Racer Custom

Svatební šaty

Svatební šaty

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Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …