Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!
Hair Crush: Nadia Mejia's Textured Long Bob (Le Fashion) - Photos via: Next Models How cool is model Nadia Mejia's wavy, textured long bob? Get the look: + Ouai Texturizing Hair Spray + Ouai Wave Spray + Sultra The Bombshell 1 Inch
Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! Putting fruit in your water makes drinking water so much better!