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3 Ways to Tune Up Your Mitochondria and Enhance Energy | Dr. Whitaker

3 Ways to Tune Up Your Mitochondria and Enhance Energy | Dr. Whitaker

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

Doing these 21 things and you can have an amazing sleep

Doing these 21 things and you can have an amazing sleep

Foods Containing Protease Enzymes

Foods Containing Protease Enzymes

Supplements for enzymes deficit (allergies, stomach sensitivity, CFS (chronic fatigue syndrome), FM or FMS (fibromyalgia), etc.: Pancreatin 5X – 200 mg; Bile extract – 150 mg; Malt Diastase – 60 mg; Bromelain – 10 mg; Papain – 30 mg; Cellulase – 20 mg; Amylase – 10 mg; Protease – 10 mg (Betaine Hydrochloride – 5 mg: assists stomach acid).

Supplements for enzymes deficit (allergies, stomach sensitivity, CFS (chronic fatigue syndrome), FM or FMS (fibromyalgia), etc.: Pancreatin 5X – 200 mg; Bile extract – 150 mg; Malt Diastase – 60 mg; Bromelain – 10 mg; Papain – 30 mg; Cellulase – 20 mg; Amylase – 10 mg; Protease – 10 mg (Betaine Hydrochloride – 5 mg: assists stomach acid).

Find Bromelain in our digestive base

Find Bromelain in our digestive base

Types of Running Workouts to Increase Speed

Types of Running Workouts to Increase Speed

Here are 7 strength exercises to help you beat and prevent knee pain and injury while running: http://www.runnersblueprint.com/beat-knee-pain-while-running/  #Running #Knee

Here are 7 strength exercises to help you beat and prevent knee pain and injury while running: http://www.runnersblueprint.com/beat-knee-pain-while-running/ #Running #Knee

Don't die after you run - Matters Of Course - running recovery #RunningHutch #icebath

Don't die after you run - Matters Of Course - running recovery #RunningHutch #icebath

Learn how to increase metabolism in your body. Making small changes in your diet & lifestyle can boost the metabolism levels. Learn the ways.

Learn how to increase metabolism in your body. Making small changes in your diet & lifestyle can boost the metabolism levels. Learn the ways.