YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that fir
We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help
ikea hack: gold IKEA LACK table as side table decorated with patterned tiles
A paleo and whole30 breakfast casserole with layers of roasted sweet potatoes, brussels sprouts, caramelized onions, and crispy bacon. Great to make ahead of time, freeze or serve for brunch for a crowd!
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