Lose weight workout plan

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This may contain: a woman sitting on a yoga mat with the words 10 yoga poses to do everyday

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10 Yoga Poses You should do EveryDay [📹 _theyogagirl]

1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute • Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between the hands. •Try to bring your chest towards the legs. 4. Virabhadrasana 1 (Warrior Pose 1): 30 seconds- 1 minutes •Front leg’s knee and heel will come in one line. (90 degree) • Back leg’s foot will be slant ( toes facing outwards) and the leg will be straight. • Body weight equally distributed on both the legs. 5. Ashwa Sanchalanasan

You should try giving your partner a relaxing foot massage with massaging oil, as it is good for their health and can be very soothing.

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Must Try Foot Massage for your partner

You should try giving your partner a relaxing foot massage with massaging oil, as it is good for their health and can be very soothing.

This may contain: the legs and ankles are shown with arrows pointing to different areas on them, as well as

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IMPROVE CALF EVERSION 💙

. Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #mobility #flexibility #healthyhips #4bodyhealth #fitness #Exercise #yoga #Exercise #challange We will be grateful for every like,coment or follow @4body_health 💙 #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #yoga #4bodyhealth #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips