Let's get fit

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Ruby Maddox
a man laying on the ground in front of a frisbee flying through the air
986K views · 34K reactions | Insane Flexibility | Flexi 💪 | By MovementbyDavid | Facebook
Protein Rich Food, Meals Throughout The Day, Stay Disciplined, Night Cravings, Speed Workout, Late Night Cravings, Rich Food, Burn Stomach Fat, Protein Rich Foods
a man sitting on the floor with a duck in front of him and words above him
1M views · 19K reactions | Insane Flexibility | Flexi 💪 | By MovementbyDavid | Squat, heels on the ground should be. An inherent human ability for functioning bodies. If the heels lift, it could be your ankles, hips or your knees. If the knee cannot go past the toes with the heels still on the ground, you know it's the ankles. Calf stretch and soleus stretch which is the smaller deeper calf muscle. Done thirty seconds per stretch once a day will help. But if your back is excessively rounding when you do it, it's most likely your hips. Seated good mornings with a flat back with to no weight should help. 10 reps is all you need. But if it's knee pain or immobility that's a separate issue that we'll cover next. Stay flexi.
a man laying on top of a yoga mat in front of a wall with the caption if you can touch the wall 100 times a day like this
1.6M views · 16K reactions | Home exercise, slim belly, vest line, abdominal muscles. #fbreels #reelsfb #facebookreels #abdomen #muscle #bellyfat #vest #exercise #slimbody #upperbackpain #upperbackpainrelief #foryou #foryoupage #TCM #chineseculture #TaiChi #Taijiquan #MartialArts #Health #Wellness #Fitness #StressRelief #qigong #Meditation #reels #viral #trending | Fang Yuan | Facebook
Inner Thighs Exercises, Exercise Video, Easy Exercise, Daniel Johns, Inner Thigh, Easy Workouts, Popular Videos, Keep Up, Workout Videos
4K reactions · 567 shares | How To Workout Your FUPA And Inner Thighs? #fupaworkout #innerthighsworkout #innerthighs #innerthighexercise | Jeremiah Daniel Johnson | Facebook
a man sitting in a chair next to a woman on the stairs and another person standing behind him
Get Moving, Glutes Workout, A Better Me, Arm Workout, On A Mission, Cardio Workout, Better Me
19K reactions · 1.8K shares | How To Build A Bigger Butt? #glutesworkout | Jeremiah Daniel Johnson | Facebook
a man standing in front of a chair with the words high exercise above his head
21K reactions · 3K shares | Thigh Exercise | Jeremiah Daniel Johnson | Facebook
a woman in white pants and red top standing next to a boxing ring with an empty speech bubble
923K views · 10K reactions | That apron belly will go bye BYE ✌️ You trying this? 💙 | Bles Shaka | Facebook
a person standing on top of a wooden floor in front of a window with the words, join me in unlocking ur hipss
1.5M views · 50K reactions | Join the zoom classes. Starting Monday. Join here https://yogasha.co/unlock-your-hips #unlockyourhips #hipmobility #squat #hips #flexibility #mobility #kneemobility #hipmobilityexercise | Sasha Yogasha | Facebook
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a woman in white pants and pink shoes standing on the floor with luggage behind her
45K reactions · 4.2K shares | 3 Workouts For Your Glutes! #glutesworkout | Jeremiah Daniel Johnson | Facebook
two men are playing frisbee in the grass
520K views · 10K reactions | Hiit | Quick hiit fat burning 🔥 try this round 7 | By Coach kenny24 | Facebook
Abs Workout No Equipment, Quick Hiit Workout, Hiit Workouts Fat Burning, Quick Cardio Workout, Quick Ab Workout, Fat Burning Abs, Stomach Workouts, Hiit Workout Routine, Beginner Ab Workout
5M views · 75K reactions | Abs | Beginners Abs workout | no equipment Get shredded | By Coach kenny24 | Facebook
an image of the back of a man's body before and after his surgery