Šárka Korfová

Šárka Korfová

Šárka Korfová
Další nápady od uživatele Šárka
Shoulder Opener at Wall | 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart.   Take a few steps back from the wall and allow your head to relax down between your arms.   Breathe here for five deep breaths.

Shoulder Opener at Wall | 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.

Back on Trees: Jak vyrobit netradiční adventní věnec

Back on Trees: Jak vyrobit netradiční adventní věnec

How to Make Cheap Snowflakes Out of Toilet Paper and Paper Towel Tubes - Cook'n…

How to Make Cheap Snowflakes Out of Toilet Paper and Paper Towel Tubes - Cook'n…

Mandloví včelí andělíčci

Mandloví včelí andělíčci

Likérové špičky

Likérové špičky

Jednoduchá nepečená banánová dobrota | NejRecept.cz

Jednoduchá nepečená banánová dobrota | NejRecept.cz

Pravé české rohlíky Suroviny : voda 260 ml olej 2 lžíce sůl 10 g polohrubá mouka 300 g hladká mouka 200 g sušené droždí 2 lžičky cukr 5 g Postup : Těsto nám vypracuje a vykyne pekárna. Potom si ho rozdělíme na 10 stejných kousků a necháme dalších 10 minut kynout. Vytvarujeme rohlíky a dáme na plech s pečícím papírem. Necháme ještě asi 30 – 45 minut kynout. Potřeme vajčkem s mlékem a můžeme sypat semínky nebo hrubozrnnou solí. Pečeme na 180 stupňů do požadované barvy, zhruba 15 minut.

Pravé české rohlíky Suroviny : voda 260 ml olej 2 lžíce sůl 10 g polohrubá mouka 300 g hladká mouka 200 g sušené droždí 2 lžičky cukr 5 g Postup : Těsto nám vypracuje a vykyne pekárna. Potom si ho rozdělíme na 10 stejných kousků a necháme dalších 10 minut kynout. Vytvarujeme rohlíky a dáme na plech s pečícím papírem. Necháme ještě asi 30 – 45 minut kynout. Potřeme vajčkem s mlékem a můžeme sypat semínky nebo hrubozrnnou solí. Pečeme na 180 stupňů do požadované barvy, zhruba 15 minut.

5 Beginner Yoga Poses For Flexible Hamstrings | When most people think of yoga poses that demonstrate "flexibility", what comes to mind are usually poses that involve loose hamstrings, like splits and split variations. Cool yoga poses aside, there are actual health benefits that come with loose hamstrings. Click for more details on how you can start loosening up those hammies!

5 Beginner Yoga Poses For Flexible Hamstrings | When most people think of yoga poses that demonstrate "flexibility", what comes to mind are usually poses that involve loose hamstrings, like splits and split variations. Cool yoga poses aside, there are actual health benefits that come with loose hamstrings. Click for more details on how you can start loosening up those hammies!

Are you looking to perfect your Forward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, forward bending, yoga pose, yoga poses, asana, asanas

Are you looking to perfect your Forward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, forward bending, yoga pose, yoga poses, asana, asanas

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...