Šárka Holop
Další nápady od uživatele Šárka
doing it! @blogilates #blogilates #theyearoffollowthrough

doing it! @blogilates #blogilates #theyearoffollowthrough

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

How to Give a Full Body Massage [INFOGRAPHIC]

How to Give a Full Body Massage [INFOGRAPHIC]

Effective Exercises to Reduce Gut Fat at Home..

Effective Exercises to Reduce Gut Fat at Home..

To make a beaded swan we need: - size 11 seed beads of three colors: white, black and red; - wire 0.2 mm thick, - thin fishing line and a needle for ...

To make a beaded swan we need: - size 11 seed beads of three colors: white, black and red; - wire 0.2 mm thick, - thin fishing line and a needle for ...

"Kusudama of star"origami - For a day with too much time

"Kusudama of star"origami - For a day with too much time

How to Loose Weight Naturally Without a Diet

How to Loose Weight Naturally Without a Diet

Tvarová gymnastika, 8 min japonská lymfatická masáž - dvojitá brada

Tvarová gymnastika, 8 min japonská lymfatická masáž - dvojitá brada

HIIT Cardio and Abs Workout – 30 Minute At Home HIIT Workout with Abs Exercises…

HIIT Cardio and Abs Workout – 30 Minute At Home HIIT Workout with Abs Exercises…

25 Min Red Light Green Light Workout – Glutes, Abs, and Cardio Workout Video…

25 Min Red Light Green Light Workout – Glutes, Abs, and Cardio Workout Video…