Šárka Géryková

Šárka Géryková

Šárka Géryková
Další nápady od uživatele Šárka
Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson. | Health.com

Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson. | Health.com

It’s hip bolting: mo     It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? |  Health.com

It’s hip bolting: mo It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

Portál pro zdravý životní styl

Portál pro zdravý životní styl

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

4 jednoduché cviky pre ploché a krásne bruško, ktoré vám bude každý závidieť

4 jednoduché cviky pre ploché a krásne bruško, ktoré vám bude každý závidieť

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

"3 ingredient, gluten free, soft tortillas via A Saucy Kitchen"- Fitness | Clean Eating | Beauty | Fashion | Inspiration @ ShyneandInspire.com

"3 ingredient, gluten free, soft tortillas via A Saucy Kitchen"- Fitness | Clean Eating | Beauty | Fashion | Inspiration @ ShyneandInspire.com