Šárka Géryková

Šárka Géryková

Šárka Géryková
More ideas from Šárka
You would never guess that these Paleo Banana Nut Muffins have no added sugar - all the sweetness comes from the bananas! These gluten-free muffins make a great breakfast or snack.

You would never guess that these Paleo Banana Nut Muffins have no added sugar - all the sweetness comes from the bananas! These gluten-free muffins make a great breakfast or snack.(Low Carb Breakfast No Eggs)

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun

A Makeshift Megaformer Ab Workout You Can Do at Home -- all you need is a dish towel (or sliders). Under 15 minutes long and your abs will be on fire!

My brain is not working today. Ever have those moments when you just can’t for the life of you form coherent sentences? I think I told my Btone classes to lift the “toes of their heels” like eight .

Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson. | Health.com

Get the biceps (and triceps and shoulders) you crave with this challenging upper-body arm workout from celebrity trainer Tracy Anderson.